Attack How many Attack days?

[fortune_cookie]

I am in day 5 of attack and was wondering if to prolong it maybe 2 more days. I found out about calculating days on the website, I did so and now I am confused. First of all the guy is way more ambitious than me He seems to be suggesting a very hmm abrupt number. I put 53 kg there, although my target is actually 55 kg, thinking that the suggestion will be somewhere in the range of 55 (I don't really like to be told that I can't have what I want ). Instead, he suggested TW should be 52.79 kg. Now I am left with two questions:

- Should I maybe reconsider? Sounds a bit steep, I think I was weighing this much in my late teens.. Plus it sounds a bit crazy, at 55 kg I expect to fit in a size 8 (I am short), what should I expect at 52 kg?

- What do I do about Attack, since he's suggesting to have it for 2 days only? Did you follow the website figures?

 

[ellie1969]

5 days attack is far too long for as little as you have to lose.... the real weight is lost in cruise

 

[dukannotsofatty]

I hae five stone to lose and I did 7 days. I think we all have to aim for what we are happy with. Its a personal diet after all, so far no one i know that has entered a true weight has actualy had it confirmed that it ws the right weight. Mine said 2lb less than what I put in...and I was putting in a high weight as a starter.

You need to start cruise at the right time so that your body doesn't have problems.