How many cals does 30 day shred use ??

[coffeelover]

It will differ a little depending on how much you put into it and how much you weigh etc. but this is a good guideline.


30 Day Shred Level 1-= 230 Level 2= 263 Level 3 = 246

 

[Corkscrew]

Seriously?! I feel like I'm practically dying for 120 cal......I manage a day and ache for the other 29! I'm going back to walking!!!!!

PMSL!!! That really made me laugh! lol I've got the 30 day shred and all I've done so far is watch it! lol For 120 cals I'm sticking to walking too! :8855:

 

[Charlotteg1988]

PMSL!!! That really made me laugh! lol I've got the 30 day shred and all I've done so far is watch it! lol For 120 cals I'm sticking to walking too! :8855:

Lol I'm glad my misery amuses you ;-)
It looked easy when I first watched...then I tried it!
I think it's worse as my 3 year old stands laughing in hysterics at me whilst I'm attempting it