How many days a week?

[thelifeofpieface]

How many days a week should you do strength training (weights, squats , planks and sit ups etc)? I've heard conflicting answers on this subject, some saying to leave a rest day inbetween and others saying you need to do it every day. I don't want to ruin my chances before getting started lol any help would be massively appreciated xxxx

 

[GingerJV]

Hello! Well i also have heard/read controversial opinions about this question. But one thing i have understood - if you are doing something simple (plank, stretchings, sit ups) you can do it every day! If you use weights and do long hard workouts - make breaks in one day between. This day you need to give a rest to your joints, muscles and body in whole. Easy fast exercises can be done every day. good luck!

 

[thelifeofpieface]

Hello! Well i also have heard/read controversial opinions about this question. But one thing i have understood - if you are doing something simple (plank, stretchings, sit ups) you can do it every day! If you use weights and do long hard workouts - make breaks in one day between. This day you need to give a rest to your joints, muscles and body in whole. Easy fast exercises can be done every day. good luck!

Thanks for the reply! Gonna keep it up and get as toned as I can lol xxxx

 

[thelifeofpieface]

Thanks - doing high intensity training about twice or three times a week and weights every other day xxxx


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