How many syns in nesquick chocolate milkshake?

[minniex]

Hey guys, would really like to no the syn value for nesquick chocolate milkshake?
And if its bad is there any other brand that is better?
thanks Han x

 

[WelshJojo]

Hey guys, would really like to no the syn value for nesquick chocolate milkshake?
And if its bad is there any other brand that is better?
thanks Han x

You can work it out using the 20cals=1syn formula as there is no free food allowance.
You need to try and remember to put syn queries in the syn values sub forum too otherwise the main forum gets very cluttered
Enjoyed your milkshake x