How much carb?

[JanuaryGirl]

HI, I'm ordering some stuff from the lowcarbmegastore website and was just wondering if there's a rule for how much carbs per serving we can have on Dukan? Also are things like low carb high protein snack bars ok? If the fat & sugar content are low?

 

[DeeCe]

It's easier to stick to what you know you are allowed, rather than worrying IF you are allowed, but I think snack bars are a no-no anyway.. although someone will hopefully confirm this

 

[DeeCe]

also I tried to look up protein bars .. are these what you are looking at ?

Dietisnack High Protein Bars - Double Chocolate | Low Carb Megastore

if you check the ingredients there's things like butter, cream, cane sugar, syrups etc etc etc which aren't allowed

 

[Maintainer]

There's a list of 100 allowed foods. He says if the food isn't on the list, best not go there!