How Much Exercise Did You Do Today?

[Starlight]

I wasn't planning on doing anymore than 30-60 minutes a day. I thought you weren't supposed to do excessive exercise while on a VLCD? I only just started today so I'm not sure...

You're only meant to do around 30 mins a day

 

[Dance_Magic]

That's me sorted then. It takes me 30minutes to walk to work.

 

[millux]

Have only managed a slow, easy 30-40m on my bike these past few days.. Have been trying to sweat out this tummy bug I have. Normally I do a moderate-paced hour, but too weak. Stupid body..

 

[jojo-p]

Did my usual 20 mins cardio and 20 mins weights yesterday - today is a gentle stroll in the sun (well gentle meaning up the giant hill to the shops) and on my feet at my easle for a couple of hours at least...

 

[notsoskinnymarge]

Just off to curves now.
And hopefully a wee bit of gentle gardening later

 

[Mia]

What is 'curves'?

 

[Mia]

Tonight I did at 75 minute belly dancing class

 

[notsoskinnymarge]

What is 'curves'?

Its a women only gym type place.
Curves
I know its not everyones cup of tea, but I quite like it, so keep going
Marge

 

[curvygirlyclaire]

I went to my 1st Zumba class today, I gave it everything i had and completed the whole hour, was very pleased with my self, had my kids, mum and 2 friends with me, was lovely to have fun with the kids there too!

 

[Channy35]

I wanted to test my body to see just what I can do. Must add this will not be a regular thing. My gym put this on for the bank holiday. The next one is not until July and will be going for it again. By that time I should be at least 1-2 stone lighter so it should be easier.

 

[notsoskinnymarge]

I wanted to test my body to see just what I can do. Must add this will not be a regular thing. My gym put this on for the bank holiday. The next one is not until July and will be going for it again. By that time I should be at least 1-2 stone lighter so it should be easier.

Wow !!
That is some test ! And I can see why you had a go, I think I would have too .

30 mins at curves for me today, and off to sort some bits and bobs in spare room now

 

[Mia]

No exercise for me today . Gonna gym tomorrow and Friday

 

[Little-Miss-Perfect]

10:10am and I've done 45mins on my treadmill and then 6 minute shake weight DVD Go me xx

If ur not giving it ur all, how can u moan when things don't go ur way?

 

[lozoo]

I did an hour and a half of netball training last night

 

[DustQueen]

I did some gardening yesterday can't move today

 

[Rebirth_Lozza]

Went for an hour long walk today, burned 237 kcal. Xx

 

[notsoskinnymarge]

30 mins curves

 

[Samprand]

2 hours gardening yesterday, half hour of walking today and an hour on the wii

 

[pixar]

is it me or does people seem to be doing too much exercise on exante> are you not meant to keep it to 30 mins a day? I'm reading people doing more than 1 hour, just seems a bit too much for a very low calorie diet.

 

[Rebirth_Lozza]

6.6km walk

Lozza xx