How much have you lost on Dukan?

[HappyNoodles]

I reckon I'll be fecking the oatbran in yogerts cos I'm useless in the kitchen and it sounds like some sorta baking is involved *shudder*!!!

QUARK!?!?
keep seeing this strange word and being totally baffled!!

 

[alottolose]

I use it to sweetened fat free natural yoghurt

or to sweetened dukan porridge (oatbran&wheatbran+milk)

and also to sweeten quark/fromage frais to use as mock buttercream in the muffins etc

diet coke and non sugar diet drinks are unlimited

 

[Maintainer]

and I can't believe the girls haven't mentioned the BIG topic which never fails to get a mention in someone's first week on the diet

 

[LVLLM]

Yes unlimited! and vanilla/toffee low low fat yoghurts unlimited!
Splenda is good if you want to make sweet oatbran muffins or on oatbran porridge.

 

[alottolose]

to me.... quark is like the coating you get at the top of a tub of natural yoghurt (the thick layer)

that's the only way I can describe it, it's cheap, you can have it in savoury sauces or sweet dishes

as for oatbran.... dukan porridge (3 minutes in a microwave jug) DONE!

 

[LVLLM]

Oh yes Jo. You will be constipated! (was that it? or the massive weight loss)

 

[HappyNoodles]

Will the book tell me how to make the porraige/muffins etc??
Scared of that!!

You're all such help thanks a mill!!!

 

[alottolose]

movements!!!

 

[HappyNoodles]

Ah the toilet issues, I'll be used to that by the time I start as I'm living off shakes till then
If anything, i'll probably be the better for pp-protein rather than pp_pure power!!

 

[alottolose]

it's sortable...

rhubarb
senna tablets
wheatbran
water

 

[LVLLM]

we can tell you how to make them.

 

[Maintainer]

and when all four of Sarah's solutions don't work, repeat as required! aaaaaah!!

there's also the liquid paraffin solution (threat?)... I bought it initially, seeing that it was required for one of the versions of Dukan mayonnaise, but reading the potential side effects was enough for me never to open the bottle!

 

[LVLLM]

oh omg i smoke what if i had a fag after!

 

[HappyNoodles]

So do I Vicky, I stopped for 6months and gained 2 stone aghhh!!

 

[LVLLM]

and back on them now?

 

[HappyNoodles]

Yeeep

Ridiculous I know!!

 

[alottolose]

liquid parafin.... I think that's an active ingredient in GERMOLENE!!! i wouldn't eat the stuff O-M-G!! :S

 

[Maintainer]

awful... just the thought... and it's in the (French version of the) book to use sparingly in salad dressing - but NOT to cook as it turns toxic!!

 

[Maintainer]

Mind you, with 599 additives in cigarettes,

The List of Additives in Cigarettes - Additives in Cigarettes

 

[alottolose]

I don't smoke though Jo but I DID see liquid paraffin in the pharmacy last night!!