how much oatbran?

[Emms24]

Hi guys. Just wondering how much oatbran we are supposed to have a day during cruise? I'm sure the book says three tbsp but i've read online we should have two... Which one is right? Cheers in advance xx

 

[scrumper]

it should be 2 tablespoons hun

 

[Emms24]

Thank you!

 

[Emmma]

which stage are you in Emms? It's 1.5tbsp in attack, then 2 in cruise and conso, then 3 in stabilisation

 

[Emms24]

I'm in cruise at the minute. I wasn't sure what it was because I read lots of different things it's so confusing. Think I've been having 3! I'll have to cut back then. Thank you