how often do you weigh yourself?

I am going to try to avoid scales all next week which will be very hard for me especially as I am doing so badly at the moment
 
BIN THEM DAMN SCALES

Bin them bloody scales :wave_cry:I Knew I had put on . 2.5lb. Got slimmer of week last night got piggie of the week this week..
 
I had put on this week and knowing I had before I went for WI just wound me up more so this week I am going to try not to weigh myself at all and see how that goes!
 
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