Hey there, Im a student waiting for my student loan to go in before I join a group properly, but until then Im trying to stick to the plan from what I have managed to read up on. Im too scared to weigh myself to find out my starting weight: waiting until I feel brave enough haha!! Ive been doing this for a few days now, and would appreciate any feedback on my food diary that Ive done so far:
20/08
Breakfast:2 rashers bacon, 2 scrambled eggs, mushrooms
Lunch: ham, v.low fat cottage cheese, pineapple chunks
Dinner: homemade lean beef burger, salad, lean bacon, low fat salad dressing, onions
Snacks: 2 ryvita, 2 laughing cow triangles, 2 mullerlight yoghurts
21/08
Breakfast: ham and mushroom omelette
Lunch: 3 ryvita, low fat cottage cheese, ham, pineapple chunks, laughing cow trianglex3
Dinner: 1 slice of wholemeal bread, laughing cow triangle, 1 quorn burger
Snacks: 2 mullerlight yoghurts, 50ml vodka, diet coke, Twister ice lolly
22/08
Breakfast:1 slice of wholemeal bread, 1 laughing cow triangle, refried beans, 2 quorn burgers
Lunch:1 slice of wholemeal bread, 1 laughing cow triangle, 1 quorn burger
Dinner: homemade quorn chilli, refried beans, sweet potato, butternut squash, rice sweetcorn
Snacks: Galaxy Ripple, options hot choc
23/08
Breakfast: 2 weetabix, mullerlight yoghurt
Lunch: homemade quorn chilli, laughing cow triangle
Dinner: Jacket potato, beans, laughing cow triangle
Snacks: 1 slice of wholemeal bread, 2 linda mcartney red onion and rosemary sausages, beans, laughing cow triangle, weetabix oaty bar
24/08
Breakfast:weetabix oaty bar, alpen light bar
Lunch: jacket potato, beans, laughing cow triangle
Dinner: smash, 4 linda mcartney red onion and rosemary sausages, gravy
Snacks: mullerlight yoghurt, options hot choc
25/08
Breakfast:2 slices of wholemeal breal, laughing cow triangle, 2 rashers of lean bacon, egg, tinned tomatoes, mushrooms
Lunch: 1 quorn fillet, tomatoes, onions, fromage frais, mullerlight yoghurt
Dinner: 3 salmon kebabs, wilted spinach, poached egg, laughing cow triangle, low fat salad dressing
Snacks:small glass of milk, 2 alpen light barsm 1 weetabix oaty bar, mullerlight yoghurt, small glass of white wine with lemonade.
26/08
Breakfast: 2 slices of wholemeal bread, 3 quorn sausages, 1 laughing cow triangle, pineapple
Lunch: smash, tomatoes, jalapenoes, ham, 1 laughing cow triangle & 30gms low fat mozzarella
Dinner: 2 quorn burgers, sweetcorn, mushrooms, sweet potato, 1 tsp v.low fat cream cheese
Snacks: banana, mullerlight greek yoghurt, Fab ice lolly
I know for some of them (like the quorn sausage n mash) I didnt have any superfree foods, which Im guessing is my first mistake. Anything else?
Many thanks!!