confused about the difference between EE and Red?
on red things like potatoes, rice and pasta are syned or used as a healthy extra, on extra easy they are free.
I used to be a green fan until they introduced the extra easy plan and I do find the EE plan so much easier to follower, It took a couple of reads to get my head around it though lol Essentially though the ee plan teaches you to eat normally in a healthier way.
I have started cooking from scratch, which in my youngers days I always did, and then I got lazy as I got older and started using more and more packets and jars of rubbish. Now everything I do is from scratch, and it tastes so much better, and the family appreciate it much more.
Also want to point out something said in the first post about hypothyroidism. I have this and my levels are normal as I am being treated, and I am losing weight. So its well worth getting this checked out and treated to help you lose weight.
Also Steroids, its not the steroids that makes you put on weight, my partner has Rheumatoid arthritus and is on steroids, it was explained that its not the steroids that makes you gain weight its the eating food, as the steroids makes you very hungry so you eat more. So if your on steroids the tip is to eat more super free or free foods and not rubbish, and you shouldnt gain weight!