How to boost things along for speedier losses?

[hollys nan]

PMSL Scan bran.....its like eating an old sweaty cardboard box!!!

Oh come on dizzy, its far worse than that ha ha ha ha

 

[LauraLoo]

Haha! I am eating some just now crumbled into my spicy tomato and lentil soup, it's alright hidden that way so far!! 2 slices eaten....it is very very hard though, not surprised you broke a tooth on it!

 

[constantlydizzy]

Oh come on dizzy, its far worse than that ha ha ha ha

I was being 'polite' with my description in case anyone was eating:sign0137: lol x

 

[bobcat_x]

I'm normally a bit of a creature of habit and tend to stick to the same healthy extras, but in weeks when I try to mix them up a bit I tend to lose more x

 

[***Saskya***]

I think water is key to speeding up losses. Also varying what you eat... I tend to get stuck in a rut so have to shift things about a bit xx

 

[Brightonrosie]

Another way of speeding up loss is to ensure you have some healthy oils in your diet so things like salmon or using olive oil as a healthy extra or even synning a teaspoon a day

 

[willfitskinnyjeans]

Another way of speeding up loss is to ensure you have some healthy oils in your diet so things like salmon or using olive oil as a healthy extra or even synning a teaspoon a day

I'm going to swap my hexb cereal bars for olive oil a bit now or see if almonds are on the list. I don't think cereal bars contain anything worthwhile tbh I enjoy them as a chocolate bar substitute but olive oil is better for me