HTH Food daily diary

[HollyTH]

First day! I MUST loose weight this time....Right on with the diary

Breakfast
Sliced peaches(frozen) and a shape 0 yogurt

Lunch
SW Potato and onion pasty HEX B
weeto cereal bar.....HEX B?? (not sure,think used to be)

Dinner

lentil dhal and rice with boiled egg

2 slices of low low cheese HEX A

Syns 7 Digestive biscuits x2

 

[HollyTH]

Day 2

Been pretty good again! Yey!

Breakfast
2x shape 0% yogurts

Lunch
Weeto bar HEX B ?
2x boiled egg
banana
apple

Dinner
fried eggs
SW chips (yummy yum!)

snack

2x slice low low cheese
2X digestive biscuits syns 7

total syns this week so far 14

 

[vicki123]

Welcome back and good luck!

 

[HollyTH]

Thank you Vicki123

 

[HollyTH]

12.01.12

Breakfast
peach slices frozen and shape yoghurt 0%

lunch
syn free chips
weetos

banana and apple

dinner
pasta with passata, sweetcorn and piri piri seasoning
cheese hexA

Syn free pancakes (very nice!)

 

[vicki123]

Oh syn free pancakes? Do you have a recipe?

 

[Dawniebabes]

How many sins on low fat hunous just had some on jacket potatoes

 

[HollyTH]

Vicki123 the recipe is on here but im more than happy to tell you.

3 eggs 3 spoonfulls of sweetener

separate the egg yolk and whites
whisk the whites and sweetener together
then gently fold in the beaten yolks
then cook as you would a normal pancake
(you really need to frylight the pan though so they dont stick)

Enjoy!


Dawniebabes did you mean to post here? I think you can have hummous as a HEX B on a green day!

 

[HollyTH]

13.01.2012

Breakfast

wholemeal pitta HEX B
2 slices of low low cheese HEX A


Lunch

jacket potato and baked beans
cheese HEX A

Dinner

Quorn lamb grill
cous cous

weetos bar HEX B

syns used digestive biscuitsx2 = 7syns 21/105

 

[Cai]

Do you follow green days?? go to group or doing it at home? x

 

[HollyTH]

Hi Cai,
I am veggie so i only follow green days and i'm doing SW at home with the help of this site, previous knowledge of the plan and a friend that can get me books (eventually!) that goes to the group. Well done on your HUGE loss so far. You must be so very pleased.

 

[HollyTH]

Saturday (the weekend!!!! a notoriously hard time for me eatting as i get time to think about food!)
Had 6 cakes today so far.......luckily they are my daughters 'play'ones that she keeps giving to me!!!


Breakfast
peach slices and shape 0% yoghurt

Lunch
mugshot 1% spicy flavour

Dinner
SW fries and yummy double yolk fried eggs
SW rice pudding HEX A with white choc options 2 syns

used 23/105 syns.......may have a couple of biccies later though

custard cream 3syns
maltesers 5syns
syns used 31/105

 

[Cai]

Hi Cai,
I am veggie so i only follow green days and i'm doing SW at home with the help of this site, previous knowledge of the plan and a friend that can get me books (eventually!) that goes to the group. Well done on your HUGE loss so far. You must be so very pleased.

Yeah Green days suit Veggies :8855:
Not sure if i should have read that earlier in yr diary, sorry if i should have. :crazy::crazy::crazy:
Thanks for the congrats, it takes time but is certainly worth it! x

 

[HollyTH]

Ok i am giving myself a huge pat on the back as i have amazed myself today. I went to Costa coffee today and i was so good! I had a pot of tropical fruit and a black coffee! My daughter gave me one of her mini chocolate wafers which i am going to syn at 1 syn. The kids have had sweets and i had none and they have demolished a pack biscuits and i had none! Yey well done me!!

Breakfast
Left over rice pud from yesterday

Lunch
fruit pot from Costa coffee
fibre plus bar HEXB

Dinner
think i will make spagetti and Quorn meatballs in a syn free sauce of passata, herbs and sweetcorn
With cheese on to 42g HEXA

 

[HollyTH]

Ok i am giving myself a huge pat on the back as i have amazed myself today. I went to Costa coffee today and i was so good! I had a pot of tropical fruit and a black coffee! My daughter gave me one of her mini chocolate wafers which i am going to syn at 1 syn. The kids have had sweets and i had none and they have demolished a pack biscuits and i had none! Yey well done me!!

Breakfast
Left over rice pud from yesterday

Lunch
fruit pot from Costa coffee
fibre plus bar HEXB

Dinner
think i will make spagetti and Quorn meatballs in a syn free sauce of passata, herbs and sweetcorn
With cheese on to 42g HEXA

Maltesers 5 syns
Wafer 1 syn

Total syns 37syns

 

[HollyTH]

Ok,stressful day!!!!! urghhhh. Kept to plan though.

Breakfast
Tesco fat free yoghurt

lunch
fibre plus HEX B
grapes
apple
banana

dinner
veggie stew left in the slow cooker all day
carrots,onion,swede,leeks,onion,rice and quorn sausages

will have slice of cheese to get a HEXA used
maltesers 5 syns
total syns used 42/105 syns

 

[sparkledpixie]

Not sure if you are still having them but you can't have the weetos bars as a HEXB... can have the weetabix oaty bar though and obviously fibre plus.

 

[sparkledpixie]

Quorn sausages are also synned...depends which ones you had

 

[HollyTH]

Thanks Sparkledpixie dust. I twigged about the weeto bars, but i thought the sausages were free so i will look into that! Its great to have people to point out if you are having something that may sabotage my weight loss!

 

[HollyTH]

Ok so being a little bit naughty today as it was weigh in day and I'm having a little treat!

Breakfast
Fibre plus HEX B
Tesco 0% yogurt
Banana

Lunch
Boiled eggs
Quorn sausage 1 syn

Dinner
chips 10syns
sauce 2syns
nuts 7syns
apple

maltesers 5syns
syns used 25 syns/105syns

ok lots of treats......will be good for the rest of the week now though