HTH Food daily diary

[HollyTH]

Breakfast
Fat free yogurt
Apple

Special k mini bites think they are 5 syns?? So not worth it! 99 cal ? Would it be pushing it to hope they are a healthy b??

lunch
1 slice wholemeal toast hexb
cheese spread hexa
egg boiled

dinner
going to make the syn free pizza i think! hexa cheese
smash
onion
tomato
mushroom
piri piri seasoning

 

[vicki123]

Yea they are a HEXB! Enjoy without the syn guilt

 

[HollyTH]

thanks Vicki, thats great. They are worth a hexB but not the syns if that makes sense!

 

[HollyTH]

Breakfast
Fat free yogurt
Apple

Special k mini bites think they are 5 syns?? So not worth it! 99 cal ? Would it be pushing it to hope they are a healthy b??

lunch
1 slice wholemeal toast hexb
cheese spread hexa
egg boiled

dinner
going to make the syn free pizza i think! hexa cheese
smash
onion
tomato
mushroom
piri piri seasoning

Cadbury options 2 syns
Quark

 

[HollyTH]

Breakfast
2x boiled eggs

Lunch
mugshot
banana
fibre plus bar hexB
fat free yoghurt

dinner
SaraC Wonderful pasta bake!
pasta
onions
mushrooms
passata
herbs
6x laughing cow lights (being shared) HEXA
42g Low fat cheese HEXA

 

[HollyTH]

Been out and about today.....very very busy day. Downside is that i have not eaten hardly anything and i need to bulk it up now (5.15 pm)
so far......

Breakfast
Fat free yoghurt

Lunch
fibre plus bar HEXB


Going to have....

Dinner
Quorn cottage pie 41/2 syns
apple
fat free yogurt

Also need to have my healthy A's..
cheese spread HEX A
slice wholemeal bread HEXB

 

[HollyTH]

Been out and about today.....very very busy day. Downside is that i have not eaten hardly anything and i need to bulk it up now (5.15 pm)
so far......

Breakfast
Fat free yoghurt

Lunch
fibre plus bar HEXB

Going to have....

Dinner
Quorn cottage pie 41/2 syns
apple
fat free yogurt

Also need to have my healthy A's..
cheese spread HEX A
slice wholemeal bread HEXB

Trying to work out how to do a new day on my phone..... Seems to have quoted yesterday for some reason....

Breakfast

28g porridge made with water HEX B
Fibre plus bar healthy B

Lunch
Peppered quorn slice
Cheese HEX A
2x wholemeal bread 6 syns
(made a lovely peppered steak cheese melt in the sandwich toaster yum?)
Apple

Dinner
Going to make a curry
Quorn piece
Yogurt fat free
Spices
Onion
Mushrooms
Peppers
Rice

SW Swiss roll!
Eggs
Quark
Sweetener
banana

Total syns 6

total syns so far 37.5/105

4 syn of kitkat chunky (mouthful) husband had the rest!!
5 syns maltesers
46.5/105

 

[HollyTH]

been really active today, so lots of Body Magic today! Took the Kids to a national trust gardens/woodland and had a lovely long walk. Then plenty of weighs and i had to carry my little girl half the way as she refused to walk!

Breakfast
fried (in frylight) eggs and 1 slice wholemeal bread HEX B

Lunch
3x boiled egg
grapes
apple
banana

Dinner
Going to make....
quorn meatballs and spagetti
sauce will be passata, onion, and sweetcorn

will attempt sw meringues!

 

[HollyTH]

been really active today, so lots of Body Magic today! Took the Kids to a national trust gardens/woodland and had a lovely long walk. Then plenty of weighs and i had to carry my little girl half the way as she refused to walk!

Breakfast
fried (in frylight) eggs and 1 slice wholemeal bread HEX B

Lunch
3x boiled egg
grapes
apple
banana

Dinner
Going to make....
quorn meatballs and spagetti
sauce will be passata, onion, and sweetcorn

will attempt sw meringues!

Made the meringues Mmmm they were different!!

Had cheese on top of the meatballs HEXA

Later had 5syns of maltesers........I will count them all but I reckon my little lady had half of them.

Syns used 42.5/105

 

[HollyTH]

Made the meringues Mmmm they were different!!

Had cheese on top of the meatballs HEXA

Later had 5syns of maltesers........I will count them all but I reckon my little lady had half of them.

Syns used 42.5/105

Oops can't add up .......syns used 51.5/105

 

[HollyTH]

Breakfast

porridge made with water HEXB
added quark but it was yuk!

Lunch
fatfree yoghurt
fibre plus HEXB
banana

Dinner
left overs from last night meatballs and pasta
cheese HEXA

kitkat chunky.....had 8 syns then gave the rest to my husband!

syns used 59.5/105

 

[SaraC]

Are you finding you're eating enough for lunch Holly? Your lunches look quite small but as long as you're not hungry.

How are you finding SW using this site as support?

 

[HollyTH]

Hi Sara, i agree some of my lunches have been small. I have been so busy at work thats all i have had time for...also been going out for walks(get me!!!) at lunch which has given me less time to eat. I will try to work out a better plan though!

 

[HollyTH]

We was a bit annoyed this morning as i was all set to have my WI but my scales (digital) just would not work....so i weighed in on the wii fit which i know was a different set of scales booo I think i have lost a pound....so now i have lost half a stone yey!!!!

breakfast
porridge mixed with fat free yoghurt HEXB


Lunch

wholemeal roll HEXB
babybel light x3 HEXA
Quorn ham

Dinner
TBC as the oven is now broken and its treat night

Ok we have decided to order indian so....
veg curry 9 syns
rice free

 

[HollyTH]

We was a bit annoyed this morning as i was all set to have my WI but my scales (digital) just would not work....so i weighed in on the wii fit which i know was a different set of scales booo I think i have lost a pound....so now i have lost half a stone yey!!!!

breakfast
porridge mixed with fat free yoghurt HEXB

Lunch

wholemeal roll HEXB
babybel light x3 HEXA
Quorn ham

Dinner
TBC as the oven is now broken and its treat night

Ok we have decided to order indian so....
veg curry 9 syns
rice free

Can you Believe this.....they did not deliver the rice!!! So veg curry then.....
Kit kat chunky 13.5

Total syns used
13.5 +9 = 22.5

 

[HollyTH]

syns carried over 22.5

breakfast
yoghurt

Banana

Lunch
mugshot
oops quick lunch again..

Dinner
2x HEXB bread
2x HEXA cheese
grapes

cheese toasties yum..with marmite

CHOCOLATE!!!! opps worth every syn though 13.5 kitkat chunky....maltesers 5syns:break_diet:

syns used 40.5/105

 

[HollyTH]

ok so the oven not working has deeply scuppered my sw this week. I think i will be lucky to sts as a few naughties have eeked in.
I will still syn them though.

Breakfast
fibre plus bar hexb

lunch
mugshot
fibre plus hexb
banana


dinner
bread 6syns
cheese HEXA x2
cheesecake !!!!!!!!!!!! 15 syns

syns used 6 + 15 = 61.5 syns

 

[HollyTH]

:cryh dear! Not good today....COMPLETE WRITE OFF.... can def say over syn allowance.....so i will start again tomorrow.back on that wagon.....i am VERY annoyed with myself. It is no excuse but sometimes loved ones really do not help either grrrrr. :cry:

 

[HollyTH]

ok back on the wagon!

Breakfast

Porridge made with water HEXB

Lunch

mugshot
banana
grapes
free jelly

Dinner
oven chips 9 syns
hexb soup

fat free strawberry yogurt

 

[HollyTH]

Back again...
got to get back to actually writing my food diary...

Breakfast
crumpet 4syns


lunch
mugshot
banana
yummy pink lady apple!

Dinner
quorn peppered steaks
rice