HWW food diary

[HWW]

WEEK 11 - Weigh In & STS

On to Week 12 .......

 

[xsugarfairyx]

Sorry about the Sts. Better than a gain. You will get there xx

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[nickynoo36]

Thanks we're having a lovely time
I weighed in early yesterday & STS. Disappointed but on to week 12. I didn't point yest/today/2moro, but will be back Tues. Took some family pics yest which reminded me how far I've got 2 go

Hey lady don't be too disapointed in you sts, is that your first one? The family pics may show you how far you need to go but do you have some from before losing 1.5 stones to compare? You are doing amazingly well hunni and I am so proud of you. Enjoy the rest of your weeked with your family and try not to stress too much about how far you have to go but focus on hw well you've done and are doing xx

 

[HWW]

Hey lady don't be too disapointed in you sts, is that your first one? The family pics may show you how far you need to go but do you have some from before losing 1.5 stones to compare? You are doing amazingly well hunni and I am so proud of you. Enjoy the rest of your weeked with your family and try not to stress too much about how far you have to go but focus on hw well you've done and are doing xx[/QUOTE

Aww thanks Nic, I just get so cross with myself. No it's my 3rd STS not sure why, only difference is I drank less water later week. I guess I will notice it more after another stone.

 

[HWW]

Week 12 - Day 3 (previous 4 days were off plan)

B - 1.5 shredded wheat (3pp), 110 SS milk (1pp)

L - toasted warburton thin (3pp), ham (1pp), WW cheese slice (1pp), frylight egg (2pp), 10g ketchup (0pp)

watermelon

D - birds eye Southern fried chicken breast (6pp), 150g frylight chips (3pp), salad/toms, 9g salad cream light (0pp)

caramel wafer (2pp), multi pack Pops Walkers crisps (2pp)

24/26

 

[HWW]

Sorry about the Sts. Better than a gain. You will get there xx

Sent from my GT-I9195 using MiniMins.com mobile app

Thanks Sugar. Hope u r well

 

[xsugarfairyx]

Not bad thanks you xx

Sent from my GT-I9195 using MiniMins.com mobile app

 

[HWW]

Day 4

B - as normal plus 0% Actimel (5pp)

L - toasted warburton thin (3pp), WW cheese slice (1pp), ham (1pp)

Walkers pops crisps (2pp)

D - salt/pepper Basa fish fillet (6pp), 150g frylight chips (3pp), salad/toms, ketchup (0pp)

cherries, large fruit pot - melon, pineapple, grapes

Nas jelly (0pp), Madeleine (3pp), Rice Krispies bar (2pp)

26/26

 

[nickynoo36]

Hey hunni how are you? Xx

 

[HWW]

Hey hunni how are you? Xx

I'm ok thanks Nic, although hungry right now so I better get off 2 bed before I eat something I shouldn't lol.

Your food is looking yummy & that's loads of TV icecream for 3pp so I will have to invest

I found some small pots of ambrosia light rice pudding for 3pp which I will try out soon & also nas jelly now comes in apple flavour (Asda) which is quite tasty.

I've bought some daim Mikado sticks which are 11kcal each so will try them also.

Realistically based on my off plan 4 days, I'm thinking I'll have another week of STS at best. I do need to start losing again though

How are you?

 

[HWW]

Day 5

B - as normal (5pp)

L - New York mini plain bagel (3pp), 20g half fat cheese (1pp), ham (1pp), fresh toms & salad cream light (0pp), nas jelly (0pp)

Walkers Pops crisps (2pp)

D - 2 NuMe pork sausages (4pp), WW petit pain (3pp), 150g frylight chips (3pp), salad/toms & ketchup (0pp), 45g Tesco flamin hot coleslaw (2pp)

Drained peach slices & 70g Rum/Raisin ice cream (3pp)

26/26
Weeklies officially gone however I'm sure I earned 1pp when I went swimming today

 

[HWW]

Day 6

B - as normal (5pp)

L - mini bagel (3pp) half fat cheese (1pp), ham (1pp), frylight egg (2pp), fresh toms

nectarine, nas jelly, snack size scotch egg (1pp)

D - 55g dry tricolour pasta (5pp), EL steak mince (3pp), spicy coleslaw (2pp), button mushrooms.

Propercorn (3pp)

26/26

 

[HWW]

Day 7 - F&H (as my weeklies have finished I will start my 49 again today... 1 day early, slight tweak I know

B - Puffed wheat, sweetener, 75ml SS milk (1pp), 0% Actimel (1pp)

L - WW sausage (1pp), bacon medallions, warburton toasted thin, 10g clover light (1pp), fresh toms, frylight egg, ketchup

fruit tray (melon, pineapple, grapes, mango)

D - EL mince, tin toms, mushrooms, chilli powder, red pepper, carrots, spices, onions, sweetcorn, garlic & oxo, wholewheat pasta, salad + WW pitta

watermelon

4/49

 

[HWW]

WEEK 12 Weigh In - Lost 1 pound. On to Week 13:

Day 1 - F&H

B - puffed wheat, 110ml SS milk (1pp), sweetener, 0% Actimel (1pp)

L - toasted warburton thin, ham, WW cheese slice (1pp), ketchup

nas jelly

L - Roast pork (fat removed), brown rice & peas, boiled potatoes, corn on the cob, mushrooms & gravy (1pp)

toasted dry crumpet

caramel wafer (2pp)

10/49

 

[Sammyanth]

Well done on the loss!

 

[xsugarfairyx]

well done on your loss xx

 

[HWW]

Thanks Ladies

 

[HWW]

Day 2

B - 0% Actimel (1pp), Rice Krispies bar (2pp)

L - warburton thin (3pp), ham (1pp), 20g half fat cheese (1pp), 9g salad cream light (0pp)

cherries, Pops crisps (2pp), nectarine, satsuma, nas jelly

D - half pack brown rice (4pp), 150g boiled potatoes (3pp), gravy (1pp), 70g cooked pork (fat removed - 4pp), 10g BBQ peri peri sauce (0pp).

8 Askey wafers (1pp), pink/white (1pp), dry toasted crumpet (2pp)

I keep eating this evening..... I need to go to bed

drained mandarins, 90g Walls vanilla light ice cream (3pp)

26/26
13/49

 

[nickynoo36]

Well done on your loss hunni xx

 

[HWW]

Well done on your loss hunni xx

aww thanks Nic. Also I'm sure the extra lbs won't stay. After 3 days mine had gone following my weekend in London. We can do this