I’ve had a normal day food wise but I’ve just had 3/4 of a bottle of nonalcoholic beer and the OH had a small glass of nonalcoholic red wine to celebrate. I stopped before I finished the bottle as I felt satisfied and I know could have had the whole thing, it’s only 330ml, but I’m trying to get my head around not needing to finish what’s in front of me if I’ve had enough. I’m feeling confident that I won’t eat tonight, I’m not craving or having compulsive food thoughts. I just need to get to bed without picking anything up. Ok, maybe I’m having compulsive thoughts about not eating instead lol x