Attack I ate Frozen Yogurt. What to do now?

[francogk]

Hello all. I'm in the 3rd day of my attack phase. On the first day I accidentaly ate low-fat cheese instead of 0% fat, but it didn't SEEM to get in the way of anything because I already lost about 4.5 pounds. The thing is, I was in the mall today and ate Frozen Yogurt, believing it was allowed... It was Fat Free, but I didn't think about the sugar (terrible mistake) and when I realized what I was doing I was already halfway through it.

My question is: Will it ruin my diet? Should I start over? Or should I just wait and see what happens? I walked for about 30 minutes today, if that helps.

I feel terrible about it. I won't give up, but I'm just confused about what to do next.

 

[Paulinegin]

Hi Fran

Just forget it and carry on regaedless; plenty of water, as usual, and you'll be just fine.

P x

 

[Supertonic]

No need to start again, just carry on. Put it down to experience! No point in beating yourself up, we've all done something like it. It's about re-training your tastebuds to recognise and go easy on the sugary stuff. Lesson one done!

 

[Elisheba]

Carry on
You're doing fine!

 

[francogk]

Thank you so much for your answers. I was worried sick about this and now I feel much better.

 

[CPL]

Hows it going Franco??