Thanks everybody
Food for today:
Brunch Omlette with 2 eggs,
28g cheese HEA bacon
Dinner lamb shank with minty gravy, carrots, broccoli, sweetcorn new potatoes, 1 tbsp reduced fat marg 3 syns
Snacks 10 x maltesers= 5 syns weetabix HEB
Drinks 3 x coffees lots of sugar free pop. 250ml SS milk
6 syns
Total syns 14 syns
Syns for the week so far 14 syns
Syns left for the week 76 syns