I CAN do this! :)

Thursday 19th May 2011

Breakfast
1 Slice Brown Toast - 1/2 ExB
1 peach - Free
1 banana - Free
1 Kiwi - Free
1 Activia Snack Pot - Free
Tea - Milk from ExA

Lunch
2 baked potatoes with sweetcorn & mayo - 1/2 syn


Evening Meal
Tikka flavored chicken pieces - Free
Baked potatoes - Free
Roasted red onions x 3 - Super Free
1 corn on the cob - Super Free

Snacks
1 Alpen Light - 1/2 ExB
1 Kit Kat Senses - 8.5 syns
Over the day 1.5 liters of water

This morning the phone rings at 9am it's my inspector for childminding coming to do my annual inspection at 10.30am :eek: panic!!!!!! although I was more or less ready for him I did still completely panicked. One and a half hours later he left and got graded at a 5 in all areas which means "very good" I am very pleased with my self and very happy that is all over for an other couple of years :clap: :clap: :clap:
 
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Friday 20th May 2011

Breakfast
3 fried eggs on 1 slice of brown toast - 1/2 ExB
Tea - Milk from ExA
2 Bananas - Super Free

Lunch
Pasta & home made tomato sauce - Free
1 Activia Snack Pot - Free
1 Orange - Supper Free

Evening Meal
Potato Pizza - Free Cheese from ExA (I will let you know what I think of it when I taste it) (I DIDN'T LIKE IT)

Snacks
While cooking the kids tea I had 1 chicken nugget - 1 Syn
1 Alpen Light - 1/2 ExB
1 Kit Kat Senses - 8.5 Syns

 
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Saturday 21st May 2011

Breakfast
3 Fried eggs of 1 slice of brown toast - 1/2 ExB
Tea - Milk from ExA
2 Bananas - Free

Lunch
Tin of baked beans and heaps of grapes - Free

Evening Meal
Homemade dona kebab - Free
Pita Bread - 1/2 ExB + 6 Syns
Garlic Mayo - 1.2 Syns
Salad & SW Chips - Free

Snacks

 
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Sunday 22nd May 2011

Breakfast
1 Apple - Free
2 Bananas - Free
1 Packet of Oats so Simple - ExB
Tea - Milk from ExA

Lunch
2 Bowls of Broth - Free (made by my mum)
1 Banana - Free
Tea - Milk from ExA

Evening Meal
Baked potato, Sweetcorn, turkey - Free
Some Sweet Chilli Sauce - 2 Syns

Snacks
Activia Yog - Free
 
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Monday 23rd May 2011

Breakfast
2 Fried Eggs 1 Slice Brown Toast - 1/2 ExB
2 Bananas - Free
Tea - Milk from ExA

Snack AM
1 Apple - Free
1 Activia Snack Pot - Free

Lunch
1 Pasta 'n' Sauce - Free

Evening Meal
Egg Noodles with- Chicken, baby corn, peppers, chilli, onion, soy sauce, ginger - Free

Snacks
1 Aplen Light - 1/2 ExB
1 Kit Kat Senses - 8.5 Syns

Oh and I forgot to say I am wearing one of my size 20 pair of trousers (last time these were on my bottom was at least 7 years ago) before we got pregnant with our first daughter! So I am feeling pleased with my self today :clap: :clap:


 
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well done, isn't it a great feeling when you can downsize your clothes.

keep up the good work xx
 
Oh my god i just read the bit about the parent shouting "Hide the gut fatty" at you and it made me so angry! What a disgusting way to behave anyway but especially in front of children! Me and my temper...i would of been straight across that playground lol.

Good luck hun and you show em :) xx
 
Tuesday 24th May 2011

Weigh Day today heres hoping this week is better than last. Lets face it it couldn't of be any worse!

Breakfast
2 fried eggs on 1 slice of brown toast - 1/2 ExB
2 Bananas - Free
Tea - Milk from ExA

Lunch
spicy-szechuan-noodles - Free

Evening Meal
SW Chips Free
Pizza - 31 Syns :-(

Snacks
2 Kit Kat Senses - 17 Syns :-(
 
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Wednesday 25th May 2011

Breakfast
2 fried eggs on Brown toast - 1/2 ExB
1 Banana - Free
Tea - Milk from ExA

Lunch
Pasta & homemade tomato sauce - Free
1 Banana - Free
1 Activia Yog - Free


Evening Meal
Stewed beef, carrots, peas, tatties - Free

Snacks
1 Alpen Light - 1/2 ExB
1 Activia Snack Pot - Free
 
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Been thanking dangerous I know ;)

I went way over the score on Tuesday night 31 syns on a pizza and 17 syns on chocolate so total of 48.

I have just been sitting thinking I will not use my syns for the next 4 days to try and keep on track despite the above.

Do you think 4 days is enough or should I save the syns for 5 days?
 
Thursday 26th May 2011

Breakfast
3 Fried Eggs on 1 slice brown toast - Free (think I have sickened my self off eggs now though)
3 kiwi Fruits - Free
1 Activia Snack Pot - Free
Tea - Milk from ExA

Lunch
Tin of beans - Free
Some Grapes - Free
Water

Evening Meal
SW Sausages SW Chips & Peas - Free

Snacks
1 Aplen Light

Plus lots and lots of water.

This morning my friend (also a childminder) came over so we had seven children here this morning all playing it was nice but gosh hard work. Two of my Little People are having a snooze so enjoying the peace and quite before they wake up and go for round 2 lol trying to keep drink the water. Not very nice weather up here today rain rain go away :(

 
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Friday 27th May 2011

Breakfast
1 Slice Brown Toast - 1/2 ExB
2 Bananas - Free
Tea - Milk from ExA

Lunch
Baked Potato & Beans - Free
Water

Evening Meal
SW Roasted potatoes - Free
5 Roasted onions - Free (they we so yummy and sweet)

Snacks
1 Aplen Light - 1/2 ExB

Kerry I am saving my syns because I went WAY OVER the score on Tuesday night - 48 Syns :eek: so saving them Tue, Wed, Thu, Fri to try and salvage the blip! pmsl

 
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ah thats right, I remember now, lol, I don't do that, I just carry on - call it flexible syns lol
 
kerryathome said:
ah thats right, I remember now, lol, I don't do that, I just carry on - call it flexible syns lol
Click to expand...

I think because I did so well this week I really want to get a similar result this week so thought I better.

Normally if I am honest what happens on Weigh In night stays in Weigh In night lol!
 
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