I did it early!

[SilverSilph]

It's 3 days from my weigh-in day and my mini goal of 180lbs and as of this morning I'm 179.4lbs! I'm absolutely overjoyed! arty0011:

Although I have no idea how I managed it because I haven't exercised in a week and a half....My personal trainer said that taking a rest can really help weight loss so maybe that's it

 

[sammyzip50]

That's great!

 

[scooter]

Thats brilliant xx well done you

 

[Paulinegin]

Woo hoo

P x

 

[kimberleycandukan]

Thats fandoobytastic!!!
Congratulations!!!

Did Dukan help you set your mini goals- or are you just a pro?

 

[ellie1969]

Well done ciara

Sent from my iPhone using MiniMins

 

[sarafvrm]

Great stuff! Keep it up!

 

[SilverSilph]

Thats fandoobytastic!!!
Congratulations!!!

Did Dukan help you set your mini goals- or are you just a pro?

The mini goals were trial and error for me. Initially i thought the loss would be faster at the start and then slow right down and so I had very silly goals.
Once I saw how it was going I readjusted my goals to more attainable ones but with enough of a challenge to make me work for em. although it's not been apparent for the last week and a half, I've been (literally ) exercising my butt off. Finally got back to it yesterday with a 5k run/jog to prep for one I'm doing on Cinco de Mayo

 

[sididd]

Pleased your back into your exercises you seem to enjoy them so much x

 

[SilverSilph]

I was really proud of myself for how well I did last night. Last time I jogged with my hubby it was at the start of the Couch25K and I could barely manage to keep going for the alotted run time. This time I kept going almost throughout and only walked briefly 3 times

 

[CHRISR]

lovely to catch up with your news Silver x

 

[SilverSilph]

There hasn't been much recently to be honest. I've been very boring

 

[kimberleycandukan]

ugh- 5k run! Rather you than me!
You go girl! :-D

 

[SilverSilph]

Lol felt the exact same. I'm awful at cardio! I'm a weights girl