I feel a lot better today, all i have eaten is some toast!
I cant say i will be back on the Dukan wagon any time soon, i feel like im letting myself down but I dont like being ill and it has really put me off eatin the Dukan way!
Thanks to everyone for your massive amounts of support and im happy that ive lost 8.5lbs in two weeks! I dont eat badly in general i just like some of the nicer things in life lol!