I DONT UNDERSTAND

[cherl889]

No i havent as i thought i only had to count carbs.

 

[saunders0000]

i now use my fitness pal website as all you do is enter what youv eaten and it totals up cals,carbs,fat,protein for you. i think alot of us are now using it very usefull.

 

[cherl889]

Im off to find it now.

 

[cherl889]

I cant find it. It comes up with domaine name for sale......Help

 

[LVLLM]

Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com

 

[Jim]

Atkins said you need to eat fat to burn fat.

 

[cherl889]

Thanks hun, ive just logged on and i dont think im getting enough fat from what ive seen so far.

 

[neilsbird09]

Get some fat down your neck hunni xx

 

[cherl889]

How? How funny a diet that im stuck for ideas to have a higher fat intake! Lol

 

[neilsbird09]

Cheese sauce is always a good one - all that cream and cheese yummy. Pour it over your cauli!
SF jelly and cream, yummy again
Burn fat on meat if you don't like it sloppy and eat that! Yuk LOL
Pepperamis, babybels etc
Loads of good fat

 

[cherl889]

Will i not have over my dairy intake though? I eat lots of salami

 

[neilsbird09]

I've never counted my dairy apart from cheese-are we supposed to :wave_cry:
Salami is good as well, eat it with cream

 

[saunders0000]

caz u on my fitness can add as freind if you want whats your name on it

 

[LVLLM]

im on Linda - mine is lvllt

 

[saunders0000]

says it cant ind you vicky mines saunders0000

 

[cherl889]

Can you all add me too? Im cherl889.

 

[cherl889]

I've never counted my dairy apart from cheese-are we supposed to :wave_cry:
Salami is good as well, eat it with cream

YUK! I can eat it with cream cheese. Thats nice.

 

[saunders0000]

sent 1 cherl

 

[cherl889]

Cheers hun. If i dont reply for a bit is coz im still working out the site!!!!

 

[LVLLM]

ive added cheryl and linda -any more?