I know... I know...

[ditzeeblonde]

that I shouldn't really weigh daily & that I should take the ups with the downs but to gain 3lbs overnight is pretty harsh!!!

I'm still in ketosis, carbs yesterday were 22 & totm isn't around the corner... what else can it be??

It was the first day that I had 2 meals & a shake instead of 2 shakes & a meal but surely eggs, tomato & mushrooms aren't going to create that type of gain are they?

Looks like I'll have to go back to my 2 shakes again...

 

[Sarah_P]

Don't dispair Ditzee, it could just be the weight of the extra food in your system or that you are retaining more water due to a little more food. I am sure it will balance itself out again.

 

[Jim]

Your body weight will fluctuate daily ditzee, I noticed that when I was a daily weigher, and tomato How much, it's a no no on induction in Atkins.

 

[ditzeeblonde]

Don't dispair Ditzee, it could just be the weight of the extra food in your system or that you are retaining more water due to a little more food. I am sure it will balance itself out again.

Thanks Sarah. I hope so!

Your body weight will fluctuate daily ditzee, I noticed that when I was a daily weigher, and tomato How much, it's a no no on induction in Atkins.

Thanks Jim... I'm not strictly doing Atkins induction as I'm combining shakes & meals... interesting about tomato tho didn't realise that!

 

[amethyst]

And carrots !!

Sure it will even out hun.. i also weigh daily!! lol

 

[*AnnaMaria*]

Don't despair! Honestly I can gain and lose half a stone in a day - what matters is how you feel - particularly (for me) when I wake in the morning, I KNOW if I have lost weight, the scales lie....like Chinese watches.

 

[ditzeeblonde]

Thanks guys! Think I shall give the scales a miss tomorrow as thursday is weigh day! x

 

[Jim]

the scales lie....like Chinese watches.

LOL, fantastic TT, love it.