fortyandfat
is crazy
i still dont like the mim. tastes just like egg to me
Now your asking! I'm not following a plan atm, i was on slimming world but had no sucsess so going back to Atkins in June (after my holidays).
You're in luck, i found my old fitday logs
For 12 muffins it worked out as 72.7g carbs, 54.8g fibre, 17.9 net carbs.
So for 1 muffin 1.5 net carbs. I used to have two at a time with plenty of water, would keep you full for a while!
Sorry didn't really answer your question about the difference but it's not to much carbs.
FLAXSEED PANCAKES
2 eggs
3 tablespoons of milled flaxseed
bit of cream
some splenda
It`s really up to you how much you put in, until it looks like normal pancake mix then fry with bit of butter.
I also add cinammon or nutmeg.
add more butter once cooked or cream
Yummy................
i still dont like the mim. tastes just like egg to me