I have to disagree about the negatives of the SW group talk, so I'll try to put my point of view across, sorry it's long!
I'm a serial switcher and go between WW and SW, I've just swapped over to SW from WW yet again! I find the 'talk' at WW incredibly dull, as much as I liked my consultant, and she tried to make it interesting, the topic was taken from the leaflet that week and was very formulaic and it lasted spot on 20 minutes. I only stayed for the class twice in about 6mths.
I'll admit I can't stand the clapping at SW (and I hate having to speak myself, I'm quite shy so I find it embarrassing) but I like virtually everything else. I like SOTW as it gives me something to aspire to (as I've already said, even though I'm really big, I just have little losses) and I love to hear how people are doing (maybe I'm just nosy!
) and we applaud a half pound loss the same as a 7lb loss at our group. Also, everyone hears each others stories every week, so I find out that the thin women (who at WW intimidate me!) have maybe lost 2.5st, or so, in the last 6mths and I feel like we have something in common.
It seems I'm in the minority here and it's probably more about familiarity for me, I've been doing SW for the last 20yrs on and off, but I find it all quite motivational, I don't find it demoralising when I don't lose huge amounts, I don't compare my losses to others, but I can be inspired by what others lose, especially when they've struggled, like me.
Wherever I go I always manage to find a really friendly SW group, who are incredibly welcoming and I'd really miss it if they changed to the WW style formal talk where we're all just faces in a crowd. x