I Need To Do This Food Diary

[Jeans_Makeup]

Hi

I have piled on the pounds over the last 2 years and I'm at my all time biggest now and I HATE IT
I am so scared to weight myself as I know I am now over 13 stone.

Up until 2 years ago I was 10 stone and in my size 10 clothes and somehow I've managed to gain a massive 3 stone +.
I've tried diets over the last few years but I just never stuck to them - never was motivated enough. I gone down to 11 stone just before Xmas last year but it all slipped back on.

I just seen a pic of myself on Facebook this morning and it really dawned on me how unhappy I am with myself.

I made a promise to myself that I am going to do it this time.
I will be back in size 12 for Xmas - I promise.

I don't go to group so I will just weigh myself each Friday going forward.
Please feel free to leave any comments or tips you have.



Food Diary:

Breakfast: 2 Weetabix & full fat milk
I had'nt planned on starting today but I NEED to.
Not going to put it off anymore & hopefully not going to put it on either lol.

Lunch: Jacket Potato with baked beans & little cheese. Pear & Banana

Snack: Toffee Muller Light

Dinner:3 potatoes, boiled gammon & cabbage

Snacks: Curley Whirley & strawberries, Melon & 2 squares of Diary Milk

 

[Jeans_Makeup]

The weekend proved to be a tough one as I was away with my sisters - I tried to make the best food choices I could.

Saturday:

B/Fast: Grapes, melon & an apple.

Lunch: Wrap with Chicken, bacon & lettuce
I picked at my sisters chips also

Dinner: Chicken Chow Mein (I read somewhere that this would be between 7-10 syns )

I glass of wine - that was the hardest part of the whole weekend stopping at that 1 glass.


Sunday:2 X Weetabix with skimmed milk.

Dinner:3 Potatoes & sunday roast wit peas & mushrooms.
1 twister Ice loly

Supper: 2 boiled eggs, 2 slices of toast & a curley whirley

 

[Jeans_Makeup]

Monday 1st Oct

B/Fast:2 X Weetabix & skimmed milk
Cup of tea

Lunch:Brown bread sandwich with ham & egg mayo from deli.
Banana, Apple & cup ot tea.

Snack:Ambrosia Low Fat custard pot & apple.

Dinner: Weight Watches chicken curry & Fredo bar (I know)

Snacks:​ 4 X Rich Tea Biscuits, Curly Wurly,8 X Polo mints,
Muller light & pear

 

[Jeans_Makeup]

Tue 02.01.12

I have come down with the dreaded flu today I have that feeling that its going to be a long one.
I had planned to get up early and make my lunch to bring to work but as I was feeling poorly the extra 30 mins in bed won.
I am finding it really tough to say no to the chocolate biscuits that do the rounds in the Office at tea times This morning was especially hard.
Friday is weigh day so I'm going to be extra good all week in the hope that if I have a loss this week it will motivate me a little more.

B/Fast: Tea with skimmed milk & apple

Lunch:

Snacks:

Dinner:

Snacks: