Well done Aesir, you're flying it now!
Glad to hear you are getting back on form Shazzabir
Fairymary - 10m/m is great for someone who isn't long running, I was at that pace for a long while. As soon as I started upping the distance, I found my pace over the shorter runs improved loads. Have you any runs coming up? I'm joining a running group tomorrow eve *gulp* and they have regular timed runs, so that should put me in my place!! LOL
Have you any of the Ray D'Arcy 5k runs near you? I'm doing the Kilkenny one. Then have a few 10ks and a half Marathon later in the year. I chickened out of the one at the beginning of April.
Anyway, 5 miles again this eve.
Cyberjelly. 100 miles 55.5 to go
Woodland girl. 100 miles, 38 to go!
mandy296. 100 miles done now counting up 119.3 miles so far
Pinkie1973. 100 miles, DONE plus 142.2
Shazzabir: 100 miles DONE plus 288.1
Maverick: 100 miles, 67.5 to go!
Sunshine Runner: 100 miles, DONE plus 146.4
RebeccaOM: 100 miles, 100 to go
ladyantionette: 100 miles, 71 to go
Trefoil: 100 miles, 95 to go
KazzW: 100 miles, 91.5 to go
Hannahkw1: 100 miles, 0 to go
Clavicles: 100miles, DONE plus 502.6!
Gembear: 100 miles, 100 to go
Who_La_Hoop: 161 km, 117 to go
Beautiful.XTC: 100 miles, 92 to go
Fairymary: 100 miles, 9 to go
Aesir 22: 100 miles, 46 to go
Lurverick:100 miles,88.5 to go
O.M.G 602 MILES!