I think i've discovered syn free pastry???

[jaylou]

Sorry guys, polenta is no longer a free food on green or EE


Product Extra Easy Original Green
Polenta, whole grain, 28g raw 5 5 5
Polenta, whole grain, ready to use, 28g cooked 1 1 1

that didn't copy well, but it's 5 syns for 28g

 

[FatTony]

Sorry guys, polenta is no longer a free food on green or EE


Product Extra Easy Original Green
Polenta, whole grain, 28g raw 5 5 5
Polenta, whole grain, ready to use, 28g cooked 1 1 1

that didn't copy well, but it's 5 syns for 28g

:cry:Thought it sounded to good to be true,

Anyone know of any other Pastry alternatives that are free, or at least lower in Syns

 

[PatchworkPuss]

Filo pastry is the lowest in terms of syns

 

[wiigirl]

Awwh, :cry:no slimming world quiche with pastry, back to the drawingboard guys.x

 

[Mrs E-H]

I wonder if the smash pizza base thing would work as pastry I bet it would

xx

 

[mumshadenough]

I might try couscous without grinding it. can you then use this as a syn free pastry?

I'd love to be able to make something to add a base to a quiche!

Emma

 

[Littleslimmingbee]

bumping. .anyone ever test this out?

 

[Five-By-Five]

My OH decided to add a egg to instant mash potato mix one day and with a lot of tlc it went doughy, we fry light a low dish and smooth it out on top, then when it starts to brown on one side we flip it over and do the other side, it sort of resembles short crust pastry! I'd suggest trying to flavour it a bit more, it makes a fabulous pizza base too! X

 

[jaylou]

It may well do, but it isn't syn free, it's a tweak and should be synned as an original day. You wouldn't find this on the SW website.