Well folks,
After last nights binge on the fromage frais front I've decided that I'm going to try and eliminate dairy totally for a while to see if it makes a difference. I've been told in the past on 2 separate occasions that I'm intollerrant to dairy (whether I believe this or not is in question as no blood tests taken!).
I find once I open the 500g tub of the stuff (ff) I just can't leave it alone. Yesterday's quota between my Dukan bread, my lunch and dinner and snacking on the stuff - reached 2 of the 500g tubs in total....!!
I didn't in any way feel ill after it mind you. This surely should be the case if I were intollerent don't you think? I've stopped weighing myself a couple of weeks ago as have started running and didn't want to get bogged down by the numbers on those pesky scales so have decided to go by my clothes and how they are fitting. According to the Dukan site I should be reaching my true weight in June. I know I'm nowhere near that at present as still can't get into my "trousers and jeans of truth". I do feel that had I not been eating as much dairy as I have my losses would be greater and or quicker.
I've posted on here before about the dairy issue and I know I'm eating way too much between ff and quark so I think as I can't stop myself once it's there, the only thing left for it is to cut it out, boo hoo hiss....
I wouldn't mind but I've just started making the Dukan bread since the weekend and I absolutely love it. I was adding a couple of teaspoons of ff to it. Doubt it'll work without it.
Has anyone noticed a big difference in their weight loss as a result of cutting down or eliminating dairy from their Dukan journey.
Sorry for the essay and thanks for reading if you are
After last nights binge on the fromage frais front I've decided that I'm going to try and eliminate dairy totally for a while to see if it makes a difference. I've been told in the past on 2 separate occasions that I'm intollerrant to dairy (whether I believe this or not is in question as no blood tests taken!).
I find once I open the 500g tub of the stuff (ff) I just can't leave it alone. Yesterday's quota between my Dukan bread, my lunch and dinner and snacking on the stuff - reached 2 of the 500g tubs in total....!!
I didn't in any way feel ill after it mind you. This surely should be the case if I were intollerent don't you think? I've stopped weighing myself a couple of weeks ago as have started running and didn't want to get bogged down by the numbers on those pesky scales so have decided to go by my clothes and how they are fitting. According to the Dukan site I should be reaching my true weight in June. I know I'm nowhere near that at present as still can't get into my "trousers and jeans of truth". I do feel that had I not been eating as much dairy as I have my losses would be greater and or quicker.
I've posted on here before about the dairy issue and I know I'm eating way too much between ff and quark so I think as I can't stop myself once it's there, the only thing left for it is to cut it out, boo hoo hiss....
I wouldn't mind but I've just started making the Dukan bread since the weekend and I absolutely love it. I was adding a couple of teaspoons of ff to it. Doubt it'll work without it.
Has anyone noticed a big difference in their weight loss as a result of cutting down or eliminating dairy from their Dukan journey.
Sorry for the essay and thanks for reading if you are