I want to change to another diet!

[swivlehips]

BIGMAMA can you tell me do you still have to get the doctor to sign a form for to start the CD, i did it 2 years ago and lost a lot but dont think my doc will sign a form again for me,

 

[BIGMAMA]

No I Did Not Just Logged On Cd Website And Found My Nearest Councellor.

 

[Shazpaz]

I made the switch to CD. I'm on the 810 plan where you can have one meal a day. I love it, but think that I preferred LT in the beginning. Because it is so strict it kept me on the straight and narrow. I think even when I was supposed to be SSing on CD I would have had the odd meal on CD because I know the diet allows it (in later stages), where as with LT, it was the three shakes full stop (I hated the bars/soup). You have to do what is right for you. For me personally I love the restriction of LT in the beginning, but the freedom of CD to lose the last bit. I LOVE THEM BOTH!!