LisaL
Full Member
Hello everyone, I started dieting on Tuesday & I've already lost 6lbs! 
I just can't believe it! Now I can't wait till the 1st week is up to have another look!
I live in Australia where there aren't as many options available for low carb dieting. My daughter helped me to devise a diet plan that I could healthily do to lose weight relatively quickly. She now lives in England & recommended this site to me by the way- she is a member here herself.
My plan is-
brekky: 1 Atkins shake, vitamin pill, green tea.
lunch: 1 cup of green salad, 1 Atkins shake, 1 coffee.
dinner: 120 grms of chicken/fish/lean meat with 1 cup of low carb vegies, tea.
supper: jelly.
mid morning & mid afternoon I have 1/2 an Atkins bar, & I drink at least 3 litres of water a day.
It's certainly got me off to a good start! I am in ketosis & feel great!
I'm really enjoying this site!
I just can't believe it! Now I can't wait till the 1st week is up to have another look!I live in Australia where there aren't as many options available for low carb dieting. My daughter helped me to devise a diet plan that I could healthily do to lose weight relatively quickly. She now lives in England & recommended this site to me by the way- she is a member here herself.
My plan is-
brekky: 1 Atkins shake, vitamin pill, green tea.
lunch: 1 cup of green salad, 1 Atkins shake, 1 coffee.
dinner: 120 grms of chicken/fish/lean meat with 1 cup of low carb vegies, tea.
supper: jelly.
mid morning & mid afternoon I have 1/2 an Atkins bar, & I drink at least 3 litres of water a day.
It's certainly got me off to a good start! I am in ketosis & feel great!
I'm really enjoying this site!
