i_dream_slim's food diary! Extra Easy Baby!

[I_dream_slim]

This weeks goal-2 off...and my 1.5 stone award please!!!

Red day

Breakfast
2 joes sausages
small wholemeal roll-1 hex b
flora light - 1 syn
sauce-1 syn
melon

Lunch
small wholemeal roll
chicken breast
cranberry sauce 1 syn
velvet crunch thai sweet chilli - 4 syns

Dinner
Im going to dinner at a friends and think she is making lasagne and salad. Im going to have a tiny bit of lasagne and put it down as syns (ive got 8 left for the day) and then heaps of salad. Hopefully this will be fine.

eeek!

 

[I_dream_slim]

Friend has joined slimming world...Last nights dinner was sw friendly!! amazing!!!

Friday EE

Breakfast
2 weetabix + soya milk + banana (both hex's)

Snack
Melon
Pack of velvet crunch sweet thai (im addicted) -4 syns

Can of diet coke

Late lunch
Jacket potato with baked beans + Soya cheese - 6 syns
Large green salad

Dinner
The 'gang' are having fajita's in wraps. I'll be having it with rice! Yum
(1 syn for spice mix)


Total 11 syns

 

[I_dream_slim]

Ok, so have had a picky, not realy on plan but not total binge kind of day! I think it's cuz I knew I was going to a Chinese buffet this evening for a friends birthday so for sone reason saw this as an excuse to be off plan all day!!

I'm clearly insane when it comes to the logic behind wanting food etc. Even I can't justify it to myself! Ok, so I am due on soon but need to get a grip!!

I have 4 days before weigh in on Wednesday so am hoping this is enough to limit damage!!

Here goes...

 

[I_dream_slim]

Confession number 2. O think I'm gonna have to right this weekend off to hormones and generally being a noggin! I have picked and indulged and am not expecting anything on the scales this week!

Determined to start afresh tomorrow! Gonna do 3 red days and a couple of zumba sessions to sweat out some of the crap and hopefully this will help!

Gonna write up tomorrows menu now and stick to it!!

Monday-red day

Breakfast
Scrambled egg
Bacon-fat removed.
1 slice of wholemeal toast hex b 1

Lunch

2 ryvita hex b 2
Cheese hex a 1
Chicken breast
Apple
Pineapple

Snack
Velvet crunch 4 syns

Dinner

Pork fillet
Lots of veg
bns wedges
Apple sauce 1 Syn

Ww caramel wafer 4 syns
Options hot choc 2 syns

Total 11 syns

 

[I_dream_slim]

Tuesday EE

Breakfast
1/2 pk of porridge (1/2 hex b)
apple

Snack
hifi bar (1/2 hex b + 3 syns)

Lunch
2 joes pork steaks with chinese sauce
1/2 butternut squash roasted
mixed veg
tom sauce 1 syn

M&s scrummy biscuit and black coffee 4.5 syns

Dinner
Spag bol packed with carrot, mushroom, peppers, onion and garlic and lots of toms and passata with parmesan (hex a)

Meringue (2.5 syns) mixed berries and light squirty cream 1 syn

Total 12 syns

 

[I_dream_slim]

Tuesday
EE day

Breakfast
1/2 porridge sachets (all I could eat) 1/2 hex b topped with apple, sweetener and cinnamon

Snack
Hifi bar + 3 syns

Lunch
Joes Chinese pork
Butternut squash
Veg
Tom sauce 1 syn

Lots of fruit tea

Dinner
Sw veg packed spaghetti Bol

Mixed berry meringues 2.5 syns
Squishy cream 1 syn

Total 7.5 syns

Weigh in tomorrow! It's not looking promising but hopefully not too bad! X

 

[I_dream_slim]

Wednesday-weigh in day!

Breakfast
Watermelon
Grapes
Hifi bar
Fruit tea

Lunch
Lettuce, peppers, tomatoes, cucumber, sweet chilli chicken 1 syn and coleslaw 2 syns
Diet coke

Snack
Cup of coffee
Apple

WEIGH IN!!

Dinner
Having a little taste from the Chinese tonight!

 

[kerryathome]

good luck x

 

[I_dream_slim]

Stayed the same! I was over the moon at this as had worked very hard on damage control since blow out and thought that actualy this proves this is a great diet for maintaining-when I am eventually! However for now I'd like to lose weight!! So...

Red day

Breakfast
Joes chipolatas in wholemeal bread (2 hex b)
Flora light 2 syns
Tomato sauce 1 syn

Lunch
Butternut quash and red pepper soup
Soya yoghurt 2 syns
3 scan bran 3 syns

Dinner...going shopping-who knows!

 

[kerryathome]

well done thats great news, keep it up xx

 

[I_dream_slim]

Dinner was plaice fillet and veg!

Was out at choir this evening so no snacks tonight! Feeling very virtuous!!

Tomorrows plan.

Breakfast
Porridge + apple + cinnamon

Soya yoghurt 2 syns

Lunch
Joes Chinese pork
Sweet potato mash (flora light 1 syn)
Veg

I'm going away on a training weekend and have no idea what the food will be like but should be meat and 2 veg style dinner from last time with lunches hopefully more ploughmans style than sandwiches! Fingers crossed-will reveal tomorrow! Xx

 

[I_dream_slim]

And I was wrong! Seems that as we are at a uni there is a catering team and it was very much buffet style. I had:

3 mini scotch eggs (bet they are awful for syns)
Huge pile of vegetable crudités -all syn free
Teaspoon of cool mint Indian yoghurt dip
2 wholemeal Sarnie triangles. 1 chicken, 1 cheese and ham

2 slices of melon
Quarter of a kiwi
Bitesize (and I mean literally 2p size) cherry cheesecake bite thing

Black coffee

I had 1 gin + slim b4 dinner (naughty)

Diet coke after

Suppose it's not too bad realy

Glad I had a large lunch though!! Looking forward to brekkie just hope there's gonna be something i can have! Think it may be buffet style again!! (as I think lunch may be similar buffet think I'll fill up on weetabix if it's there and fruit and possibly bacon and eggs if on offer! Who knows!!! Eeek!! Realy need that 2pm weight loss this week so gonna have to bs realy careful! Think I'll leave off any more alcohol so I'm not wasting syns and just hope there's not too much damage!

 

[I_dream_slim]

Monday
Green day

Breakfast
Hifi bar1 hex b

Snack
Chocolate mini roll 8 syns

Lunch
Quorn mince spaghetti Bol 1.5 syns
Cheese 1 hex a

Snacks
Squash and cups of tea (soya milk .5 syn)

Dinner
Jacket potato
Baked beans
Cheese hex a 2

Fruit salad for pudding

Total syns 10

And tomorrow!

EE DAY

breakfast
2 weetabix with soya milk hex a + b
Banana, strawberries

Lunch
Stirfry with rice

Soya yoghurt 2 syns

Snack
Melon

Dinner
Homemade coronation chicken salad 3 syns


Syns at the mo 5!

 

[I_dream_slim]

Wednesday

Havnt been very well over night. So gonna be an interesting food day prior to weigh in.

Breakfast
2 weetabix and soya milk (hex a+b)
Banana
Strawberry
This was at 12.30 so lunch really!!!

Snack
Alpro soya yoghurt 2 sins
Melon

Weigh in @ 6. I'm hoping stomach will have settled down enough for me to have a proper dinner. Fingers crossed!!

 

[I_dream_slim]

Weigh in total .5 lost!!! Grrrr...I have no other words really!!

 

[I_dream_slim]

Breakfast

Poached egg
Baked beans
Mushrooms
Granary toast-5 syns
Oil - 2 syns

Lunch
Salad leaves
Peppers
Sweetcorn
Mixed undressed salads
Chicken tikka syn free
Pasta
30% less fat salad cream - 2 syns

2 marshmallows - 3 syns

Tea and cheese sauce - hex a

Dinner
Roast beef dinner with mash, parsnips, cauliflower cheese (1/6 = 1 syn), carrots, broccoli, sugar snap peas, mini corn on the cob, gravy ( 2 syns)

Lemon hifi bar and a pear (hex b)

Monday

Breakfast
Fruit salad
Cup of tea (hex a)

Mid morning snack
Sweet chilli velvet crisps - 4 syns

Lunch
Ham or prawn plough mans ( at a cafe)
Mayonnaise/coleslaw (depending on what they have) 3 syns

Mid afternoon snack
Hifi bar

Dinner
Unsure at the moment but hopefully a meat and two veg kind of thing

Pudding will be a a cup of tea and a aero biscuit - 5 syns (yummy!!!)

 

[I_dream_slim]

Tuesday ee

Breakfast
Wholemeal toast hex b
2 flora light 2 syns
Bacon
Poached egg
Tinned tomatoes

Snack
Apple
Cup of tea - soya milk hex a

Lunch
chicken pasta salad
Salad cream 2 syns

Dinner
Salmon salad from Bella italia! No idea of syns but didn't seem Bad!

 

[I_dream_slim]

Wednesday-weigh in!!

Breakfast
Alpro soya yoghurt 2 syns
Large pear
Cup of tea-soya milk hex a

Snack
Aero biscuit 5 syns

Will get some shopping in for lunch-most likely chicken salad with salad cream 2 syns
Apple
Cup of tea

Weigh in at 5.45. Class until 7!

Snack velvet crisps

Singing lesson 8.30-9.30!

Dinner
Ive weighed in so I'd normally have something slightly blow out but I think tonight will opt for Chinese and a lower syn option. I'll stil be over syns but it won't be as bad as normal! Probably will have chicken chow mien!

Determine to get be over the 2 stone Mark by the end of October. At the moment that means 8.5lbs to lose which means I really need to go for it!! I've been at around the same weight for about 3 weeks. Great that I've not put on but I'm getting behind track on what I wanted to do for crimbo!

 

[I_dream_slim]

Lost 2 last night!! So 1 stone 7.5 in total! Want another good one this week!

Thursday EE

Brunch
Wholemeal roll
Salad cream 2 syns
Chicken breasteak 5 syns
Velvet crunch 4 syns

Snacks
Squash
Apples

Dinner
Syn free veg packed spaghetti Bol
Hex a of cheese
Ww strawberry ice cream dessert -3.5 syns

Total 14.5 syns

 

[I_dream_slim]

Friday EE

Breakfast
Hifi bar x 2 hex b
Squash

Lunch
Velvet crisps sweet chilli - 4 syns
Tuna, pasta, mayo 2 syns and lettuce
Pineapple and grapes

Dinner
Old orleans-think ill have a steak with jacket and salad. Not my usual dinner but best option i can see from them menu!

Time out bar 4 syns (I think)