IBS :(

katsmad64

Full Member
I've been an IBS sufferer for many years on and off but the last month has been worse I've been really struggling to get my self back on track and have been eating a lot more rubbish food and lots of it ! Now tho what ever I eat I still get very bloated back ache plus wind nice I know even healthy food fruit , salad veg seems to make it worse . Was thinking of cutting down lots and maybe try fasting a couple of days just to give my body a break it also is very draining and I'm tired a lot so finding exercising a struggle . Just wondered if any one has had or has the same ? fed up being in pain was also thinking my age could have something to do with it 50 next year plus I take HRT I sound healthy don't I ! Thanks X


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