icklerockchick HEARTS food!

[icklerockchick]

Thur 11 March
GREEN
​

Breakfast - crunchy bran (HEB), milk (half HEA)

Lunch- met a friend and went for pizza hut buffet uhoh!! 4 slices of pizza, some pasta = LOTSSSSSSSSSSS of syns
but i do have 1 and half HEA of cheese lol!

Snack - sailor jerry rum (2.5 SYNS)

total syns for today - LOTSSSSSSSSSSSS​

Fri 12 March
GREEN
​

Breakfast - 1 big wholemeal toast (HEB), flora light (1 SYN)

Lunch - weight watchers chicken curry (4.5 SYNS), jelly (0.5 SYN), alpen light (half HEB)

Dinner - baked sweet potato (FREE), quorn chicken chilli type stuff (FREE- quorn chicken, passata, mixed beans, tomatoes, onion, peppers,herbs, chilli)

Snacks - orange (FREE), sailor jerry rum (2.5 SYNS)

total syns for today - 8.5 SYNS​

Sat 13 March
EXTRA EASY
​

Breakfast - bacon (FREE), wholemeal roll (HEB), ketchup (1 SYN)

Lunch - birds eye healthy option cottage pie (3.5 SYNS), asda skips (4 SYNS), orange (FREE)

Snacks - 2 chocolates (5 SYNS)

Dinner - rice (FREE), melon (FREE)

total syns for today - 13.5 SYNS​

Sun 14 March
GREEN

WEIGH IN - 9st 13lb
LOSS - 1lb
​

not sure how i managed to loose a pound after pizza overload this week but happy to eventually be in the 9s! woop!

Breakfast - omlette (FREE), 3 nimble toasted (1.5 HEB), flora extra light (1 SYN)

Dinner - quorn chilli chicken (FREE), lime tilda rice (2 SYNS)

Snacks - kitkat (5.5 SYNS), 3 cookies (9 SYNS), sailor jerry rum (2.5 SYNS)

total syns for today - 20 SYNS​

Mon 15 March
GREEN
​

Breakfast - all bran (HEB), milk (half HEA), alpen light (half HEB)

Lunch - chicken and mushroom pasta n sauce (FREE), orange (FREE), cheese curls (3.5 SYNS)

Snacks - asda skips (4 SYNS)

Dinner - savoury rice (FREE), sweetcorn (FREE), 3 quorn big bits hot n spicy (4.5 SYNS)

total syns for today - 12 SYNS​

Tue 16 March
GREEN
​

Breakfast - melon (FREE)

Lunch - 2 big wholemeal toast (2 HEB), cheese (HEA), 2 small slice ham (2 SYNS??)

Snacks - orange (FREE), cheese curls (3.5 SYNS), 6 mini eggs (4.5 SYNS)

Dinner - spaghetti (FREE), quorn bolognese (FREE - quorn mince, stock cubes, herbs, garlic, tomatoes, passata, onion)
small rose wine (4.5 SYNS)

total syns for today - 14.5 SYNS​

Wed 17 March
GREEN
​

Breakfast - roll (HEB), bacon (HEB), ketchup (0.5 SYN)

Lunch - leftover quorn spag bol (FREE), cheese curls (3.5 SYNS)

Snack - orange (FREE)

Dinner - baked potato (FREE), beans (FREE), cheese (HEA)

total syns for today - 3.5 SYNS
​

 

[icklerockchick]

Thur 18 Mar
EXTRA EASY
​

Breakfast - crunchy bran (HEB), milk (half HEA)

Dinner - chicken (FREE), boiled rice(FREE), small amount patia sauce (6 SYNS), poppadum (4 SYNS), small amount of rose wine topped up with diet lemonade (3 SYNS)

total syns for today - 13 SYNS
​

Fri 19 March
​

Breakfast - 2 alpen light (HEB)

Lunch - chicken and mushroom pasta n sauce (FREE), cheese curls (3.5 SYNS)

Snacks - 2 oranges (FREE), mullerlight (FREE), small chocolate cornflake cake (5 SYNS?)

Dinner - flavoured quinoa (hopefully FREE need to check syns)

total syns for today - 8.5 SYNS
​

Sat 20 March &
Sun 21 March
​

random bad food day!! lots of booze, doritos, haribo etc was at a party not going to even try to syn it! croissants for breakfast too lol yum!!

no weigh in this week coz not at home all this week!!
​

Monday 22 March
GREEN
​

Breakfast - alpen light (3 SYNS), 2 big toast (2HEB), flora light (1 SYN)

Snack - aldi crisps (4 SYNS)

Dinner - savoury rice (FREE)

​

 

[icklerockchick]

blaaaaaaah not even bothering to record last weeks activity went off plan almost entirely since wasn't staying in my own house!

ended up with dominoes and chinese and all sorts of badness so fresh start today

missed last weeks weigh in since wasn't at home and now this weeks is a day late but hey its a start

so here goes...

Monday 29 March
GREEN

WEIGH IN - 9st 12 and half lbs
LOSS - 1/2 lb
​

Breakfast - 3 ww brown danish toasted (HEB), flora light (1 SYN), alpen light (half HEB)

Snack - aldi satin crunch crisps (4 SYNS?? waiting on reply in syns thread lol)

Dinner -​

 

[icklerockchick]

D - couscous (0.5 SYN), onion/pepper/sweetcorn/BNS (all FREE), 8 cauldron mini falafel bites (4 SYNS), wholemeal pitta (HEB)

total syns for today - 12.5 SYNS

Tue 31 March
GREEN​

B - 3 ww brown danish toast (HEB), 2 laughingcow deli light cheese and onion (part HEA), alpen light (half HEB)​

Snack - orange (FREE)​

Lunch - lowfat supernoodles (FREE)​

Snack - jacobs crackobites (5.5 SYNS?), oreo (2.5 SYNS)​

Dinner - quorn pasta bolognese (FREE)​

total syns for today - 8 SYNS​

Thur 1 April
EE​

Breakfast - 2 nimble toast (HEB), bacon (FREE)​

Snack - oreo (2.5 SYN), orange (FREE)​

Lunch - tgi fridays for food with my mum ​

resisted the amazing icecream cocktails but did have -​

jack daniels chicken (syns unknown!! chicken FREE, potato FREE, cheese HEA, veg FREE but syns for the glaze and oil)​

syns for today - ??​

Fri 2 April
GREEN​

Breakfast - 2 nimble toast (HEB), flora light (1 SYN), alpen light (half HEB)​

Lunch - orange (FREE), melon (FREE), yoghurt (FREE), leftover pasta (FREE)​

Snack - 2 oreos (5 SYNS)​

Dinner - lentil and quorn chicken curry (FREE), rice (FREE), some mini poppadums (5 SYNS), small rose wine (4 SYNS)​

total syns for today - 15 SYNS​

Sat 3 April
GREEN​

Breakfast - 2 nimble toast (HEB), 2 lowlow cheese slice (HEA)​

Snack - kitkat (5.5 SYNS)​

Dinner - lentil quorn curry with rice (FREE), wholemeal pitta (HEB)​

total syns for today - 5.5 SYNS​

Sunday 4 April​

WEIGH IN - 9st 12.5 lb
STS​

argh had such a mega bad day food wise!​

an easter egg, a malteaser bunny and other such things that i can't remember we are writing off today as a bad day lol!​

Mon 5 April
GREEN​

Breakfast - alpen light (half HEB)​

Lunch - superspeed soup (FREE), 2 nimble toast (HEB), flora light (1 SYN)​

Snack - orange, quavers (4.5 SYNS)​

Dinner - lentil soup (FREE)​

total syns for today - 5.5 SYNS​

Tue 6 April
GREEN​

Breakfast - mullerlight (FREE), orange (FREE)​

Snack - 2 alpen light (HEB)​

Lunch - lentil soup (FREE), 2 nimble toast (HEB), extra light flora (1 SYN)​

Dinner - 2 slice oreo cheesecake ( 7 SYNS)

total syns for today - 8 SYNS​

 

[icklerockchick]

Wed 7 April
GREEN
​

Breakfast - 3 slice bacon (HEB), wholemeal roll (HEB), ketchup (0.5 SYN)

Lunch - lentil soup (FREE)

Dinner - quorn bolognese (FREE)

Snacks- 8 mikado (4 SYNS)
​

Thur 8 April
GREEN
​

Breakfast - 2 nimble toast (HEB), 2 laughing cow cheese triangles (part HEA)

Snack - mullerlight (FREE), weetabix white oaty bar (HEB)

Lunch - leftover dinner (FREE), 2 oranges (FREE)

Snack - sugarfree jelly (0.5 SYN), velvet crunch (4 SYNS)

Dinner - veteee periperi microwave rice (syns unknown asked in syn forum)

Snacks - several fruit pastilles and some mints (10? SYNS)

total syns for today- 14.5 (plus rice) SYNS
​

Fri 9 April
GREEN
​

Breakfast - 2 nimble toast (HEB), flora extralight (1 SYN)

Lunch - marshalls macaroni cheese (FREE)

Dinner - quorn southern style burger (2.5 SYNS), 2 nimble (HEB), lowlow cheese slice (HEA), couscous (FREE)

Snacks - choc cherry options (3 SYNS), vodka (2.5 SYNS)

total syns for today - 9 SYNS
​

Sat 10 April
​

very late Breakfast - 3 scottish slimmers venison sausages (1.5 SYNS), ketchup (0.5 SYN)

Snack - fibre plus bar (HEB)

Dinner - quorn chilli (FREE), rice (FREE), some doritos (8 SYNS)

vodka (2.5 SYN)

total syns for today - 12.5 SYNS
​

Sunday 11 April
GREEN

WEIGH IN - 9st 12.5lb
STS
​

a little disappointed to be STS again, thats 3 weeks i have been the same weight now! not had an amazing week foodwise but not too bad either, obv did binge massively on easter choc on sunday but have been fairly good since then. SW seems quite random to me somtimes i am not overly good and loose weight and other times i am fairly good and don't loose anything! oh well aiming for another good week no massive binges and hopefully the scales will shift next week!

Breakfast - 2 nimble toast (HEB), 2 lowlow cheese slice (HEA)

Snacks - velvet crunch (4 SYNS), solero (5 SYNS), fibreplus bar (HEB)

Dinner - leftover quorn chilli and rice (FREE)

Snack - pot noodle in a mug (1 SYN)

total syns for today - 10 SYNS

Lu​

 

[gemma9185]

Hi, I agree with what you say, I noticed I lost more on rubbish weeks when Ive saved syns up and then gone out drinking!!!! Then weeks where Im not drinking and stick to less than 10 syns per day I don't lose as much!! Anyway keep going you've lost loaddddddds!!!!

Gem xx