Hello there... I got home safely (my "voices" initially suggesting I buy this and that... but FORTUNATELY there were lots of problems on the trains last night, suspicious packages(!) and the like, so I was sufficiently late home and irritated to forget to think about buying extras!
Given how I've been suffering this week (voices, motivation, even just fed up with dieting most of my life/avoiding invitations/and here we go again), I dared to pick up the CBT book again last night.
Coincidence or not, I feel calmer this morning... am sorting out my menus for the weekend. Not mega mega strict, because I know where that gets me, but rigid so that I merely have to follow them, treats and all.
I was reading last night particularly at how "just because I'm hungry, doesn't mean I have to eat"; and "just because I fancy this or that, doesn't mean I need to eat it, since I also fancy being slim". etc etc. Hardly rocket science, but better stuff to have swirling around in my brain at the moment.
Oh and the Size 14 red dress fits which probably helped my psyche somewhat too! Lumpy VPL where I didn't change undies just to try it on, but I had mistakenly thought that sort of dress would cling, and it doesn't truly...
So my general mood has improved somewhat... even though I saw Sarah had posted without telling us anything which irked!!