If at first you don't succeed......

[Xassy]

Saturday night was my turning point. I was sitting home alone watching Casualty and stuffing a chinese take-away down me. I cried as I ate and knew I couldn't go on. I weighed myself the next day. I hadn't put on any weight, which was good. I have gained a stone since the summer but I already knew that. I had a sneaky peek yesterday and I've lost 1.5lbs! I know SW works for me and trying other diets is a waste of time, money and energy. I have 2 stone to lose by September. I want to be slimmer and happier by the time I start university.

"If at first you don't succeed, try, try again!"

 

[Xassy]

Friday - Extra Easy

Breakfast
Natural yoghurt with fruit salad

Morning snack
2 Alpen light cereal bars (Hex B)

Lunch
Chicken and cous cous salad

Afternoon snack
Alpen light cereal bar (3 syns)
Skips (4 syns)
Banana

Supper
Spaghetti bolognaise with cheese (Hex A)
Roasted vegetables

Evening snack
Mini Maryland cookies (6 syns)
Apple

Total syns = 13

 

[Xassy]

Saturday - Extra Easy

Breakfast
Natural yoghurt with fruit salad
2 Alpen light cereal bars (Hex B)

Lunch
Cheese (Hex A) and mushroom omelette
Salad

Afternoon snack
Alpen light cereal bar (3 syns)
Apple

Supper
Sausages (2 syns), SW chips and broccoli
Activia FF peach yoghurt

Evening snack
Sour cream and chive crackers (5 syns)
Mini animal biscuits (5 syns)

Total syns = 15

 

[SuperVic]

Love the look of your food diary Keep it up, you can do it!

 

[Xassy]

Thank you. I'm a bit gutted because I only lost 1.5lbs this week but never mind. I am determined to continue, even if it happens slowly.

 

[Xassy]

Sunday - Green day

Breakfast
2 Alpen light cereal bars (Hex B)
Fruit salad

Lunch
Butternut squash soup with rice noodles

Afternoon snack
2 Alpen light cereal bars (Hex B)
Apple

Supper
Smash pizza (Hex A) with salad

Evening snack
4 mini jammie dodgers (4.5 syns)
Mini chocolate fingers (5.5 syns)
Popcorn (4 syns)

Total syns = 14

 

[Xassy]

Monday - Extra Easy

Breakfast
2 Alpen light cereal bars (Hex B)
Fruit salad

Lunch
WW mushroom stroganoff (3 syns) and salad

Afternoon snack
Plain smash pizza base - don't ask!
Kit Kat (5.5 syns)

Supper
Salmon, noodles and veg

Evening snack
Rich tea biscuit (2 syns)
Apple

Total syns = 10.5

 

[karen1983]

this is going to be confusing. my food diary has the exact same title... good luck with yours.
I know I need some good luck with mine! I've managed to get rid of my Christmas weight, thank the lord but have stayed the same since and I need to lose a hell of a lot more than just what I put on over Christmas

Your food diary is similary to mine but yours looks much more structured- will take a leaf out of your book if you don't mind!

 

[Xassy]

Great minds think alike, eh?! Of course I don't mind! I do like to be organised. Thank you and good luck to you too!

 

[Xassy]

This very bad girl binged last night. It was a 30 syn binge. I was not happy this morning and I sneaked a peek at the scales. No gain and a teeny loss since Sunday. I won't let this throw me off track. I always do this. One binge and I can't let it go. So, this is me letting go........

 

[Xassy]

Tuesday - Extra Easy

Breakfast
2 Alpen light cereal bars (Hex B)
Fruit salad

Lunch
Tuna pasta salad

Afternoon snack
Cup of butternut squash soup
Alpen light cereal bar (3 syns)

Supper
Chicken in cous cous, SW chips and cabbage
SF jelly (1 syn)

Evening snack
2 mini baby bel lights (Hex A)
Mini animal biscuits (5 syns)
Popcorn (5 syns)
Apple

Total syns = 14

 

[knitter]

Well done on getting back on track. Good luck for the rest of the week

 

[Xassy]

Wednesday - Green day

Breakfast
Branflakes (Hex B) with soya milk (Hex A) and a banana

Morning snack
4 rich tea biscuits (8 syns)

Lunch
Egg mayo (1 syn) sandwich (Hex B)
Mini crackers (5 syns)

Afternoon snack
Fruit salad

Supper

Evening snack

Total syns = 14

 

[Xassy]

Sorry my little diary for abandoning you. I've just been so busy. I have been trying to be a good girl.

 

[Xassy]

Saturday - Extra Easy

Breakfast
Natural yoghurt with fruit salad
2 Alpen light cereal bars (Hex B)

Lunch
Smoked salmon and potato salad (0.5 syns)
Pepper and cucumber salad

Afternoon snack
Banana

Supper
Sausages (2 syns), noodles and broccoli
Melon

Evening snack
2 baby bel light cheeses (Hex A)
Popcorn (4 syns)

Total syns = 6.5

 

[Xassy]

I weighed myself. My scales said I'd lost 2lbs and I was delighted. I always check a few times and after a few checks, it started showing no loss. I may need to change the battery. I don't feel like I've lost any weight this week, so the STS reading was probably accurate.

 

[Xassy]

Sunday - Extra Easy

Breakfast
Natural yoghurt with fruit salad
2 Alpen light cereal bars (Hex B)

Lunch
Tuna pasta salad

Afternoon snack
Weetabix oaty bar (3.5 syns)

Supper
Cheese and bacon hashbrown (Hex A) with mushrooms

Evening snack
Cup of butternut squash soup
Popcorn (8 syns)

Total syns = 11.5

 

[Xassy]

Red day

Breakfast
Natural yoghurt with fruit salad
2 Alpen light cereal bars (Hex B)

Lunch
Butternut squash soup
Ham, mushroom, onion and cheese (2 Hex As) omelette

Afternoon snack
2 Alpen light cereal bars (Hex B)

Supper
Salmon and asparagus

Evening snack
Crisps (5 syns)
Strawberries

Total syns = 5

 

[Xassy]

Tuesday - Green day

I woke up starving hungry at 2 am and ate 2 Weetabix oaty bars. (Hex B + 3.5 syns)

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Lunch
Butternut squash soup
SW chips

Afternoon snack
2 mini baby bel light cheeses (Hex A)
Apple

Supper
Cream cheese pasta (4 syns)
Roasted courgette

Evening snack
Grapes

Total syns = 7.5

 

[Xassy]

Wednesday - Extra Easy

Breakfast
Natural yoghurt with fruit salad
2 Alpen light cereal bars (Hex B)

Lunch
Jacket potato with baked beans and cheese (Hex A)
Salad

Supper
Chicken, rice and broccoli
Pineapple

Evening snack
Kit kat (11.5 syns)
Banana

Total syns = 11.5