if doing ee how do you get your 1/3rd superfree in

[gonnabesmall]

i saw those in asda today and didnt pick them up cos it said oil in them,cor im good,lol

 

[Noddynoobs]

any thing that involves mince, i normally add grated carrot to, and last night i had shepards pie, and added mushrooms aswell, it was v yummy. and another bonus is, it saves money on meat!

 

[sarah5298a1]

any thing that involves mince, i normally add grated carrot to, and last night i had shepards pie, and added mushrooms aswell, it was v yummy. and another bonus is, it saves money on meat!

i do that too

 

[kingleds]

sorry if i bring bad news but these are 4.5 syns per level tablespoon

Oh no - these weren't the ones I meant!! I was looking on my iphone over the weekend and thought it looked like the one I buy.

The one I get is a mix of herbs & spices no oil or anything in it. Looks like one of the chicken seasoning boxes

Sorry for the confusion.

 

[tilly07]

any thing that involves mince, i normally add grated carrot to, and last night i had shepards pie, and added mushrooms aswell, it was v yummy. and another bonus is, it saves money on meat!

i do this 2, plus peppers.....x

 

[gonnabesmall]

ooh that sounds good,grated carrots,could put that in almost everything,do you grate the peppers to or just chuck em in?

 

[sarah5298a1]

finely diced bns goes in almost everything x

 

[gonnabesmall]

bns thats my new discovery,love it and its ss

 

[sarah5298a1]

bns thats my new discovery,love it and its ss

i made a sw chicken pie for the filling i used chicken and vegwhatever i had in - think it was diced carrots, onions, mushrooms, peas, swede and gravy using oxo and to top it i used bns and sweet potatoe mashed with some quark - baked it in an ven dish until the topping went brown it was delish, the OH loved it x

 

[gonnabesmall]

ooh,might try that,thank you x

 

[adele_30]

If you find it hard to incorporate super free onto your plate (ie curry and rice) you could always make a super speed veg soup or
A super free fruit salad. You can have these then as your starter or dessert, as long as they are eaten as one meal and not stretched over an hour or so, this counts as you having your 1/3 super free per meal. Sometimes the veg you put into your main meal may not work out to be 1/3 (spag bol with mushrooms, etc), so it is best to separate it to make sure.

Hope you understand what i mean, saying things out load and writing them down don't necessarily sound the same(lol).

 

[gonnabesmall]

i know what your saying,if i dont have a 1/3rd with my meal il always have an apple or somthing like that afterwards,i do snack on ss all day though,so that cant be a bad thing x

 

[tilly07]

ooh that sounds good,grated carrots,could put that in almost everything,do you grate the peppers to or just chuck em in?

just chop them into very thin peice's x

 

[Shirleen]

I just love roasted veg, red onions quartered, courgettes, carrot batons, peppers, tomatoes and a halved lemon, roasted then at the end squeeze the hot lemon juice over the veg.

and no I don't syn the lemon juice! :flirt2:

 

[NumNumPigsBum]

when you're making pasta sauces/cottage/shepherd's pie or anything like that you could use fart soup as a base, or any other superfree soup for that matter (personal fave of mine is bns!). I usually use one perons portion (about 2 big ladles full) and then add a carton (yes, I'm classy I go for smart price ) of passata and then whatever else you would normally use. Definitely gets your 1/3 in!

I'm getting a bit bored of salad too to be honest, but it's the leaves. Finding them very boring. Trying to add different vegetables instead of so many leaves to bulk it out. I LOVE sugarsnap peas so tend to buy loads of them. Raw mushrooms are good too!

Mushrooms on toast

Baked beans with anything

Hope this helps a little

 

[gonnabesmall]

yeah it does,forgot about sugar snap peas,i love them

 

[MinkyDinky]

i made a sw chicken pie for the filling i used chicken and vegwhatever i had in - think it was diced carrots, onions, mushrooms, peas, swede and gravy using oxo and to top it i used bns and sweet potatoe mashed with some quark - baked it in an ven dish until the topping went brown it was delish, the OH loved it x

May sound daft but.... do you cook any of this before hand? like seal off the chicken or cook it completely? It sounds lovely and I want to make it this week

 

[mojomcl]

Shirleen, lemon juice is free is it not? Bottled stuff?

 

[sarah5298a1]

just checked sw online bottled lemon juice, fresh lemon juice and rind is all free phew! i'm glad as i have a recipe up my sleeve that i''m dying to try and its got lemon juice and zest in! x

 

[Shirleen]

Shirleen, lemon juice is free is it not? Bottled stuff?

Probably but I like the flavour of roasted lemon juice and with the rule on not cooking fruit.