sarahloub1
Gold Member
woop 
IF newbie
- Thread starter Tano
- Start date
sarahloub1
Gold Member
cool its coming down x
Tano
Gold Member
Hi!! Day 4 almost done!!!
Woke up this morning early. - little umbel in the belly around 11am ish but that soon passed.
I've had water and a green tea before 2pm. At 2 pm I had 40g cashew nuts, a banana, a rice cake and then a mini bag of iced biscuits (like mini party rings) came home and had dinner early as I have a bounce class tonight an I don't really want to be jumping around on a full stomach haha! So I just had a crispy chicken ceaser salad.
Just about to add up my cals for the day x
Woke up this morning early. - little umbel in the belly around 11am ish but that soon passed.
I've had water and a green tea before 2pm. At 2 pm I had 40g cashew nuts, a banana, a rice cake and then a mini bag of iced biscuits (like mini party rings) came home and had dinner early as I have a bounce class tonight an I don't really want to be jumping around on a full stomach haha! So I just had a crispy chicken ceaser salad.
Just about to add up my cals for the day x
littlemisspiggy16
Gold Member
Hi Tano. Doing really well so far! Do you find you get hungry at all? If I restrict my cals everyday I tend to get hungry, but is it easier if you have a feeding window?
X
X
Tano
Gold Member
Hi,
With this I find my calories aren't restricted because its hard to eat up to your max calorie allowance within the eating window. I had a few rumbles in the belly yesterday but not today. I just have a fruit or green tea and it curbs it
littlemisspiggy16
Gold Member
Oh right. See I think I'd still have to restrict my calories - I can eat quite a bit in a 6 or 8 hour window! I usually don't each lunch until fairly late anyhow (1.30pm at the earliest) so waiting a bit longer wouldn't be an issue but I'm scared I'd just spend the feeding window eating way too much! Seems to be working well for you though, which is great.
X
X
littlemisspiggy16
Gold Member
Wow! Brilliant loss so far!
Tano
Gold Member
Tano
Gold Member
Having an exercise free day today! Done quite a bit this week already! Sunday, Tuesday and weds! I'm going Saturday and Sunday and maybe tomorrow but I'm not 100% definite on that yet!
I last ate at 4:30pm yesterday so I broke my fast an hour earlier today at 1pm. I'm not rigidly sticking to the time slots as in everyday life things get in the way. I knew I was meeting OH for lunch today at 1pm so I've just brought it forward. Plus I did 20 and a half hours fasting in total.
Food today:
Berry smoothie
Granary roll with salami/mozzarella/tomato/onion
Salt n vinegar crisps
Tea
Pork loins with mixed Mediterranean roasted veg
Total cals: 1345
Pleased with total cals today x
I last ate at 4:30pm yesterday so I broke my fast an hour earlier today at 1pm. I'm not rigidly sticking to the time slots as in everyday life things get in the way. I knew I was meeting OH for lunch today at 1pm so I've just brought it forward. Plus I did 20 and a half hours fasting in total.
Food today:
Berry smoothie
Granary roll with salami/mozzarella/tomato/onion
Salt n vinegar crisps
Tea
Pork loins with mixed Mediterranean roasted veg
Total cals: 1345
Pleased with total cals today x
Tano
Gold Member
Oh right. See I think I'd still have to restrict my calories - I can eat quite a bit in a 6 or 8 hour window! I usually don't each lunch until fairly late anyhow (1.30pm at the earliest) so waiting a bit longer wouldn't be an issue but I'm scared I'd just spend the feeding window eating way too much! Seems to be working well for you though, which is great.
X
Yeah if I was you, I'd work out your TDEE cals and track what u eat so u eat below that x
Tano
Gold Member
Hi!!!
Day 6... I can't believe it! I'm down to 10st 1 this morning which is great and I can't believe I've actually a) done it and b) found it relatively easy!
Took my nephew to the cinema this morning. He had apple juice and minstrels... The smell of the cinema was torture! I bloody love popcorn haha but I had nothing.
Had a later window today, starting at 2pm. Ie just had a wholemeal ham roll, activia yogurt an some walkers sunbites with a cup of tea.
Having a curry with the family tonight, having chicken tikka masala, brown rice, low fat naan bread and I'm allowing myself 2 poppadums with mango chutney dip. (At home, not eating out) my window may go on till 9pm instead of 8 which will be a 7 hour eating window but it depends on wht time we eat. Gotta make sure this fits around my life and not the other way around!!! Bootcamp in the morning too
No exercise today!!
Total cals: 1360
Day 6... I can't believe it! I'm down to 10st 1 this morning which is great and I can't believe I've actually a) done it and b) found it relatively easy!
Took my nephew to the cinema this morning. He had apple juice and minstrels... The smell of the cinema was torture! I bloody love popcorn haha but I had nothing.
Had a later window today, starting at 2pm. Ie just had a wholemeal ham roll, activia yogurt an some walkers sunbites with a cup of tea.
Having a curry with the family tonight, having chicken tikka masala, brown rice, low fat naan bread and I'm allowing myself 2 poppadums with mango chutney dip. (At home, not eating out) my window may go on till 9pm instead of 8 which will be a 7 hour eating window but it depends on wht time we eat. Gotta make sure this fits around my life and not the other way around!!! Bootcamp in the morning too
No exercise today!!
Total cals: 1360
sarahloub1
Gold Member
hey good day yesterday. ...What's the scales say? xx
