I'm back :) + confusion!

[KayMarie]

Aloha everyone, not been around for a couple of weeks, I've been super poorly with tonsillitus, ear/chest infection etc...Anyway, 3 sets of antibiotics later and its getting better so I'm back

I stopped taking my Zenichal because I wasn't eating, so in my eyes, they were a waste and now I'm better, I've started back taking them today!

Anyway, I had a question about stews/soups etc...

You know when you make a home made stew/cassarole. You put a pork joint in the slow cook, with stock cube and all your veg... How do you work out what fat content is in it? Because its a joint from the butchers, so its not got nutritional information?

I can't drain the fat off because it cooks in its juices in the slow cooker doesn't it?

Any help would be much appreciated

Thanks and I hope everyone is ok?

 

[alibalibee]

KayMarie I have no idea hun, its something I've not made while I've been on the tablets.
x

 

[KayMarie]

Well I don't think I will be making it again, I had a naughty trump this afternoon

 

[alibalibee]

Aw hun