nexangelus
Carpe diem, baby!
See you when you get back and keep it up, going so well!
I'm Back :D
- Thread starter Glenbo
- Start date
I'm back 
Put on a stone in the 3 months that I was gone,had soem relationship issues and other stuff so never felt like torturing myself with this crappy but effective diet
Anyway,I'm back on it as of Monday and lost 8lbs in 3 days.
So my current weight is 210lb (15 stone)
Not to bad really,only 6lbs to go and i'll be back where i was when i left it 3 months ago.
This was a good test to see how much weight i would put on after finishing the diet...since i stopped i have been drinking alcohol and eating crap and fizzy drinks and only a stone in 3 months (something this diet can kill in 2 weeks) is pretty damn good going i think
Anyway current weight 15 stone with one more day of dieting left this week so hopefully i'll be around 14 stone 12lb tommorow (although every time i predict i seriously jinx it)
I'm aiming for around 13 stone 4lb (185lb) then i will bulk to around 15 stone of lean mass.
I'm only going so low for my bf% to shrink.
Working abs,obliques and chest and triceps everyday,my biceps,traps,lats,legs are fine,im giving them a rest.
Anyway i'll kepp you guys posted regulary again now i'm up and running again xx
Put on a stone in the 3 months that I was gone,had soem relationship issues and other stuff so never felt like torturing myself with this crappy but effective diet
Anyway,I'm back on it as of Monday and lost 8lbs in 3 days.
So my current weight is 210lb (15 stone)
Not to bad really,only 6lbs to go and i'll be back where i was when i left it 3 months ago.
This was a good test to see how much weight i would put on after finishing the diet...since i stopped i have been drinking alcohol and eating crap and fizzy drinks and only a stone in 3 months (something this diet can kill in 2 weeks) is pretty damn good going i think
Anyway current weight 15 stone with one more day of dieting left this week so hopefully i'll be around 14 stone 12lb tommorow (although every time i predict i seriously jinx it)
I'm aiming for around 13 stone 4lb (185lb) then i will bulk to around 15 stone of lean mass.
I'm only going so low for my bf% to shrink.
Working abs,obliques and chest and triceps everyday,my biceps,traps,lats,legs are fine,im giving them a rest.
Anyway i'll kepp you guys posted regulary again now i'm up and running again xx
Thought i might add,this diet does not seem to work for everybody...I think possibly with what it contains it suits men and very active people (high amount of protien/low carb).
I got a few others doing it and they seem to only lose around 3lb a week,and because they are not getting the results they tend to quit and eat something thats a bit more appetizing.
I got a few others doing it and they seem to only lose around 3lb a week,and because they are not getting the results they tend to quit and eat something thats a bit more appetizing.
