I'm back on TFR - one week done!

[Smurfette]

Well I fell off the wagon girlies - I ate and drank at the wedding last weekend and kept going all week - practically back at start weight but not quite

It's taken me a week and a few nights of heartburn indigestion and general ill feeling to realise my relationship with food is not healthy and reawaken the fire to get back on this diet so I've restarted today with all last weeks shakes

Hope years doing well - tell me ur successes so I can refocus and push through the pain of days 1-3

Thanks - smurfette

 

[JoanieK]

Smurfette I think I recall you from my last time here. You have done this before and can do again, have you looked over your old tips and diary for tools to avoid slips?

I'm starting today and can suffer day 1-3 with you - just keep on shaking!!

 

[Smurfette]

Hi JoanieK great to see u - yep it's a long hard slog just tucking into a shake here now - lets keep each other on the straight and narrow!!

 

[JoanieK]

Good woman, its not what's behind us but how we go forward. We can do this and we will. Get that shake down ya!

 

[JoanieK]

Hey how are you getting on lov

 

[Smurfette]

Hi JoanieK how are u getting on x

 

[JoanieK]

Good Hun, what about you?

 

[Smurfette]

I explained my blip in my lipotrimming to goal diary

Back to day 1 again

 

[JoanieK]

Lol yip just replied
.