honey-dd
Full Member
thank you both of you ,
im half way threw day two and no picking i find the first two weeks ok on ss i don't pick but every-time i get to week three i start to pick. Only on protein as i know what i can have to keep me in ketosis but that's bad for me as i know i can get away with it in a way i don't lose as much but i do still lose and i do stay in ketosis. So i think ill be ok for two weeks again and im hoping for big losses these two weeks to make up for the last two weeks lol
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im half way threw day two and no picking i find the first two weeks ok on ss i don't pick but every-time i get to week three i start to pick. Only on protein as i know what i can have to keep me in ketosis but that's bad for me as i know i can get away with it in a way i don't lose as much but i do still lose and i do stay in ketosis. So i think ill be ok for two weeks again and im hoping for big losses these two weeks to make up for the last two weeks lol
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