induction

[Karen]

how long can you follow induction for? i see in the book it says 2 weeks but do some people carry on for longer?

 

[moonlights]

You can stay on it for a maximum of six months I think....

 

[ditzeeblonde]

I was on induction for 6 months which is the recommended maximum, but it all depends on how much you have to lose.x

 

[Karen]

Thanks guys, Im going to stay on it for 6 months too. You look amazing Linzi, did you lose all that on atkins??

 

[Kat1e]

Hi karen, i did 6 months on induction too. After about 2 i moved to what i called relaxed induction - stuck to 20g but added back a few things like berries, nuts and enjoyed more low carbs wraps and pitta bread.