Is this the quietest board? Lets turn it around!
- Thread starter sazzy34
- Start date
alibalibee
Gold Member
A pound off is fab hun 
I have my first RC weigh in tonight... watch this space lol
xx
I have my first RC weigh in tonight... watch this space lol xx
Hello
Hello, I am new on the site and i have my first RC class tonight. Quite nervous although excited.
I have nearly 5 stone to loose, have been registered with a dietician and have already lost 5st 9lb but think I would benefit with support from a class and my dietician reccomended that RC was quite good for that, also with the bonus of the salsacise class too.
I am 26, Live in Bolton getting married next year and looking forward to meeting lots of like minded wonderful people who can give and be given support.
By for now
Kaylalou
xx
Hello, I am new on the site and i have my first RC class tonight. Quite nervous although excited.
I have nearly 5 stone to loose, have been registered with a dietician and have already lost 5st 9lb but think I would benefit with support from a class and my dietician reccomended that RC was quite good for that, also with the bonus of the salsacise class too.
I am 26, Live in Bolton getting married next year and looking forward to meeting lots of like minded wonderful people who can give and be given support.
By for now
Kaylalou
xx
alibalibee
Gold Member
Hi Kaylalou and welcome to Minimins This is my 2nd week on RC and I love it ( I've lost a lot already too, and definitely appreciate the weekly meetings now )
This is my 2nd week on RC and I love it ( I've lost a lot already too, and definitely appreciate the weekly meetings now )Morning, thanks for the wonderfull welcome!
Well I went to class it was actually really really good although I did go dizzy at the end and had to sit down. My leader was really really supportive though. I think I just did too much. Was really determined to do the whole class though
Anyway got my books and portion pots (Argh how small are they!!)
Alibalibee - how you finding the diet/calorie control?
Kaylalou
xx
Well I went to class it was actually really really good although I did go dizzy at the end and had to sit down. My leader was really really supportive though. I think I just did too much. Was really determined to do the whole class though
Anyway got my books and portion pots (Argh how small are they!!)
Alibalibee - how you finding the diet/calorie control?
Kaylalou
xx
alibalibee
Gold Member
I'n not finding it a problem at all Kaylalou I was on Xenical ( just stopped them last week), so am used to counting cals and fat grasms. Still keep my food diary, so nothing has really changed for me
xx
I was on Xenical ( just stopped them last week), so am used to counting cals and fat grasms. Still keep my food diary, so nothing has really changed for me xx
wilyn 205
Full Member
hi kaylalou,pleased you enjoyed the class gr8 aren't they .Sorry to hear you had adizzy spell was it after the floor exercise s Ilike the aerobics but not keen on the toning at the end Ialways get up very
steady afterward its surprising how many people are dizzy afterwards! the pots are very useful youllsoon get used to the portions its just agettin used to it with it low gi it keeps you fuller 4 long er stick with it it works
steady afterward its surprising how many people are dizzy afterwards! the pots are very useful youllsoon get used to the portions its just agettin used to it with it low gi it keeps you fuller 4 long er stick with it it works
Morning y'all!
I was doing the salsacise then after she asked if we wanted to do some toning for a change on the mats and I really enjoyed it, however when I got up thats when it went pear shaped.
Am ok though and really determined to go again. Was so motivated afterwards.
Had my first big challenge last night, went to darts and as it was the home teams last match of the season they did a buffett with all sorts of lovely goodies, spring rolls, sandwiches, cakes, crisps, pringles oh it was torture on a pasting table! Anyway I resisted and had not one thing.
What things do you find the hardest to resist?
Kaylalou
x
I was doing the salsacise then after she asked if we wanted to do some toning for a change on the mats and I really enjoyed it, however when I got up thats when it went pear shaped
.Am ok though and really determined to go again. Was so motivated afterwards.
Had my first big challenge last night, went to darts and as it was the home teams last match of the season they did a buffett with all sorts of lovely goodies, spring rolls, sandwiches, cakes, crisps, pringles oh it was torture on a pasting table! Anyway I resisted and had not one thing.
What things do you find the hardest to resist?
Kaylalou
x
sarahG31
New Mum :)
Butter on bread and mayonnaise (hellmans only) with new potatoes
We went over to visit my brother today and so had lunch and dinner out. After dinner I did eye up the desserts but told myself no, despite chocolate fudge cake being available! So am proud of surviving the day out
We went over to visit my brother today and so had lunch and dinner out. After dinner I did eye up the desserts but told myself no, despite chocolate fudge cake being available! So am proud of surviving the day out
alibalibee
Gold Member
Well done you Sarah xxxx
alibalibee
Gold Member
Second weigh in tonight and another 2lbs off
xx
xx
alibalibee
Gold Member
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