It can be done - My before's and Afters

[scojos]

yes, i do, and well done again on your weight loss. i hope i can do the same.

 

[Jim]

Which plan are you following Scojos?

 

[havanna]

Hi jim sorry to barge in..
I'm new on here and came across this thread i have sat here for ages reading in amazement.You have done fantastic what an inspiration.You look amazing well done
fi
xx

 

[scojos]

Which plan are you following Scojos?

CD - was doing 1000cal , but just lowered it to 810 as only lost 3lb this week.
not allowed to do VLCD as on high dose pain killers for a bad back,
tx

 

[Hellraiser]

wow, you are an inspiration, nice going mate, you look like a different bloke altogether

 

[Jim]

Hi fi, did I just really say that. LOL Thanks for the praise. I hope you do well.

 

[Jim]

ah Scojos i missed that sorry. I tried that, lasted all of 2 days, I couldn't stand the hunger pains! So I really respect anyone who can manage that diet.

 

[abz]

3lb is a very good loss!! average for ss on cambridge, never mind the 1000 plan!!

abz xx

 

[new me 20009]

wow what a fantastic transformation, well done you deserve it

 

[scojos]

ah Scojos i missed that sorry. I tried that, lasted all of 2 days, I couldn't stand the hunger pains! So I really respect anyone who can manage that diet.

thanks, im trying hard, i find removing food from the equation altogether helps!!

abz- thanks i felt low about but but have dropped to AAM- hope thats more effective!

 

[Gemstone]

Hi Jim - Found ya!!!!

 

[** Just Jools **]

Hi Jim - Found ya!!!!

Me too!! x

 

[Jim]

What took you so long!
:wavey:

 

[abz]

you guys only just found this? slowpokes

abz xx

 

[** Just Jools **]

you guys only just found this? slowpokes abz xx

 

[** Just Jools **]

Hey Jim, hope you're having a good day.

Thank you so much for sponsoring me in the RFL. It's very much appreciated.

There'll be a Guiness with your name on it at Brum! x

 

[Gemstone]

you guys only just found this? slowpokes

abz xx

How rude!!!!!!

 

[abz]

 

[Jim]

Tut Tut, no Quarreling girls. I had a perfect answer about slow pokes, but it was a bit rude.

 

[** Just Jools **]

Tut Tut, no Quarreling girls. I had a perfect answer about slow pokes, but it was a bit rude.