Breakfast
Oats so simple (HeB)
Muller light yog
Lunch
Tricolour pasta, chix, onion, pepper, mush, garlic n lil passatta
Muller light yoghurt
Tea
Beef n tom stew with casserole veg
Sachet(6 syns)
2 slices wholemeal (6 syn)
Extra
1.5 litres water
1 litre herbal tea
1 pint diet coke
Banana
Apple
Melon(1/4) grapes (10) n strawnerries (2)
Glass of milk (HeA)
20 mins walk(woohoo)