Tues 22nd Nov ( Red)
B- porridge (HEB) and skimmd milk (HEA)
snack- two tangrines and banana
L- chicken breast
Snack- 6 jelly babies and 2 quality street
d- chicken breast and broccoli and cauliflower
snack- mango pineapple and melon fingers
snack- ham slices and boiled egg
2 finger kitkat ( 5.5syns?)
B- porridge (HEB) and skimmd milk (HEA)
snack- two tangrines and banana
L- chicken breast
Snack- 6 jelly babies and 2 quality street
d- chicken breast and broccoli and cauliflower
snack- mango pineapple and melon fingers
snack- ham slices and boiled egg
2 finger kitkat ( 5.5syns?)
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