Hi girls - thanks for your words, its nice to know someone misses me! lol I've had two bad days diet etc wise, best not talk about it - no reason, I just went into destructive mode.
Oh, I put on 1/2lb on Monday's weigh in. To be expected given my frivolities last week, but also of my 4 week cycle, that week is always my slow/small one. Have been incredibly pre-menstrual too, really shouted at the bairn (though he was pissing about, but I completely over-reacted).
Ah well, onwards and downwards ;-)
I've planned my food for today, and intend to stick to it. I have also decided, that for the rest of the week, I am going to be a little tougher on myself, and just have 5 syns per day. This is with the exception of Saturday, when I will have a curry (pilau and rogan, comes to about 8.5 syns) as one of my nephews is staying the night, and I did promise him and Steven curry next time he stops over. Other than that though, I'm imposing a 5 syn maximum, really to try and make up for the past few days, of which we will never speak again.
So today's planned food is:
Breakfast:
mixed fruit, branflakes (HEb), low fat yoghurt.
Snack:
banana milkshake (HEa plus 4 syns). Apple/satsumas if still feel snacky.
Tea:
Lentil and bacon soup.
Fruit and yoghurt to snack.
Nibble on carrot sticks if still peckish.
I did a 3 mile run today, 28 mins - eek! I dragged myself around the riverside, but I did do it. I am considering going with the guys at work on Friday, but they run for longer/further and I am worried about running in the heat of the day. I may take my stuff in though and just see what I can do. Even half a mile is better than nothing eh?
I am hoping to see my Nan later, and for the first time take the bairn too. She has been downgraded again to a regular ward (though she is in a little room by herself) which is fantastic news, it sounds as if she's going from strength to strength. I am so pleased. Hallucinations still going strong bless her. I knew this wasn't her time - she might be 86, but she's got a few years left in her yet.
Anyway, I am very conscious that I have not caught up on anyone's diaries for a few days. Am working at home today, and have loads to do before a conference call later. But now the PC is on, hopefully I can sneak up later and read/reply much quicker than on my phone. It is kitchen clear out day today too - got to sort that lot out and drop the keys across town for the painter. Hurrah! By the time I get home Friday, it will be done. I just need to look for a particular type of shelving unit (which I'll happily paint up) to go in the corner, for all my dining bits and bobs.