Thank you WG. How are you getting on now?
Gonna post my planned food quickly whilst I'm on the train. I've found it really helps me keep my focus for the day. I'm still feeling comfortable, not full just comfortable, after my huge tea last night.
Brekkie:
Mixed fruit, branflakes (HEb), shape zero yoghurt.
Snack:
Small skinny capuccino (half HEa) and that other bunny. Think I'm def gonna look for curly wurlys in future though, that extra syn is worth it.
Also fruit - banana and apple.
Lunch:
Mugshot. Veg snacks, carrot, celery, cucumber, cherry tomatoes.
Snack:
Another small skinny capuccino for remaining HEa.
Banana and apple.
Tea:
It'll have to be soup and I'll put some chopped ham and extra frozen mixed Veg in it. Maybe fruit and yoghurt for afters.
Anyway, I've been thinking, or rather had a realisation. I am now feeling quite happy with my body. Perhaps this is why I usually stop losing at just above this weight. I still want to get down to 12 stone, I still have lots to lose. But I am feeling happy about myself physically. I feel like I look like a normal person now and not a fat lump. I'm still an 18, hopefully starting to move in the direction of 16, but I feel good about it. I feel good in my clothes and that is all a massive thing as I know you will all appreciate. I don't feel like a fat, ugly freak anymore, I just feel normal, and well, I'd even go so far to say reasonably attractive.
Just musings to myself really, but I thought it'd be nice to put it in black and white.
I have an awful lot to feel happy about too, so my next step is to be thankful for those things and focus on them rather than the negatives.
* my lovely son, who is healthy, happy, intelligent, funny, sociable - well a normal 8 year old really.
* my own health, which will only improve as I continue on this path.
* my own home (ok, the bank owns about 40%, but you know what I mean.
* my job. I enjoy it, I'm challenged in it and I work with great people.
* my family. They irritate the hell out of me at times, who's doesnt? But we are all there for each other. And I'm so glad I'm as close to my sister as I am, and that Steven and I see my nephews regularly.
* my good friends. I don't see them often, but again I know I can count on them and have good times when we do get together.
* my independence. We have a young Indian girl in our team at the moment, working for our primary SI partner (consultancy). We have to let her go, we're very reluctant as she's do good. But we're desperately trying to get her another placement in Sainsburys. She is terrified of being sent back home as she has no independence there at all, and basically will be married off. It makes me appreciate our culture and the way my parents brought me up. I am completely independent. That's a wonderful thing.
* the fact I earn a good wage. Ok, I'm in debt, but that can be eradicated in the next 3 years. That's no so bad really. I just need to get on with it and not worry about what I can't have. I can still afford camping trips and a good quality of life for me and the bairn.
* intelligence. Now I really value this. I'm not saying I'm brain of Britain, but I've got enough about me. And I love learning too. I shall sign up for that philosophy course today. I think I need it.
I could go on. But the point is, having come from a place 2 years ago where I was so depressed I couldn't even face taking the bairn to school as I'd burst into tears in the playground (I'd get ny sister to take him in) and I basically just shut down and stopped functioning normally. I've come so far mentally and physically since then, and have so much to be thankful for and look forward to. I'm going to make sure I focus on those positives.
Bit deep really, but again, good to see it in black and white.
Anyhoo...... I'm taking the bairn to our first ever cricket match tomorrow evening. Kent v Surrey at the Oval. Got cheap tickets through work and we're both so excited.
Plus! It is now just two weeks today that I will be packing the car up and getting ready to go to Silverstone! Yay!
Hope anyone who has read this far has a lovely day, and think about your positives too. This SW journey is all a part of that.
Toodlepip! xxx