It's oh so quiet …. shh …. shh

[Twinrix]

Hello .... hello .... (echo)
It's still silent in here ... hmmm ... strange.

Where is everybody?

 

[Twinrix]

Let try again

HELLO ... hello ... hell ... he

 

[Twinrix]

Just listening in .... hmm .....

 

[Crazyfool]

Hi I'm considering doing 4:3 this week ? Will it cause any long term harm do you think ( metabolism )

 

[Lexie2005]

Hi I'm considering doing 4:3 this week ? Will it cause any long term harm do you think ( metabolism )

4:3 is what I'm doing this week & it's similar to juddd I suppose which works for lots of people x

 

[Crazyfool]

I was thinking of doing it just for an extra boost I don't think I'd do it often though x

 

[Lexie2005]

I was thinking of doing it just for an extra boost I don't think I'd do it often though x

I'm the same I just want my 11 back this week so badly

 

[Lexie2005]

Will 4:3 when I know I have slightly higher weekends planned

 

[Crazyfool]

Sounds like a plan , I am meeting a friend for lunch on Monday so I think I will scatter 3 fast days across the week just to see the effect really. When you say you want your 11 back what do you mean ? x

 

[Lexie2005]

Sounds like a plan , I am meeting a friend for lunch on Monday so I think I will scatter 3 fast days across the week just to see the effect really. When you say you want your 11 back what do you mean ? x

Sorry forget I'm new on this forum, my other forum know what I mean, at my lowest I got to 11:7 but have spent 16 months yo-yoing & never got back to it. Always seem to self sabotage at very high 11s or low 12s & go back to 12:7ish but not this time

 

[Twinrix]

Hi I'm considering doing 4:3 this week ? Will it cause any long term harm do you think ( metabolism )

No, I think it will work just fine if you can fix it

 

[Twinrix]

I was thinking of doing it just for an extra boost I don't think I'd do it often though x

I'm trying 2½ : 4½ this week. That means I will have no breakfast and no lunch on Friday, then have my usual weekend. Let's see how that goes

 

[Lexie2005]

I'm trying 2½ : 4½ this week. That means I will have no breakfast and no lunch on Friday, then have my usual weekend. Let's see how that goes

Sounds like a good idea for you

 

[Twinrix]

It might work ... i'm into the last day now and I can tell you. I am hungry.
But, it probably due to that I "forgot" to eat dinner last night. We was rehearsing with the band and I went strait to bed as we didn't finish until late.

 

[Crazyfool]

Twinrix I never have that problem , forgetting to eat doesn't happen in my world

 

[jayne3110]

I have tried just about every diet under the sun. Next week I am going to try 5:2
Wish me luck
Jayne

 

[Twinrix]

Twinrix I never have that problem , forgetting to eat doesn't happen in my world

Me neither actually, that's why I was so surprised. By the way, I survived the week so I'll give it a try again.

 

[Crazyfool]

Hi Jayne good luck on 5:2 .

Twinrix that's good to know you survived I don't think it will happen this week for me but I need to have a go soon just to see what happens.

 

[Twinrix]

Hi Jayne good luck on 5:2 .

Twinrix that's good to know you survived I don't think it will happen this week for me but I need to have a go soon just to see what happens.

Hi Crazyfool, how did it go?
(back from PC meltdown)

 

[Crazyfool]

Hi , I didn't do it in the end I just did 5:2 I am planning on doing it this week instead. Fingerscrossed it'll give me a boost.